Welcome to our delicious recipe for bacon spinach feta omelette! This savory and satisfying dish is perfect for breakfast, brunch, or even a quick and easy dinner. With crispy bacon, tender spinach, and tangy feta cheese, this omelette is sure to become a new favorite in your recipe collection. So grab your skillet and let’s get cooking! We’ve made this bacon spinach feta omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 slices of bacon, chopped
- 1 cup of fresh spinach, chopped
- 3 eggs
- 1/4 cup of crumbled feta cheese
- 1 tablespoon of butter
- Salt and pepper to taste
Instructions
- Cook the chopped bacon in a non-stick skillet over medium heat until crispy. Remove from the skillet and set aside.
- Add the chopped spinach to the same skillet and cook until wilted. Remove from the skillet and set aside with the bacon.
- In a bowl, whisk the eggs together with salt and pepper to taste.
- Heat the butter in the skillet over medium heat until melted.
- Pour the whisked eggs into the skillet and let cook for 1-2 minutes until the bottom is set.
- Sprinkle the cooked bacon, spinach, and crumbled feta cheese over one half of the omelette.
- Using a spatula, fold the other half of the omelette over the filling and cook for an additional 1-2 minutes until the eggs are fully cooked and the cheese is melted.
- Slide the omelette onto a plate and serve hot.
How long does bacon spinach feta omelette last in the fridge?
Bacon spinach feta omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie bacon spinach feta omelette recipe substitutions
To make this bacon spinach feta omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use turkey bacon instead of regular bacon, which is lower in calories and fat. Secondly, you can use egg whites instead of whole eggs, which will reduce the calorie and fat content. Thirdly, you can use a low-fat feta cheese or reduce the amount of cheese used in the recipe. Finally, you can use a non-stick cooking spray instead of butter to reduce the calorie and fat content. By making these substitutions, you can enjoy a delicious and healthy breakfast that is lower in calories.
What to serve with a bacon spinach feta omelette?
There are several options to serve with a bacon spinach feta omelette. One option is to serve it with a side of toast or a bagel. Another option is to serve it with a side of fresh fruit, such as sliced strawberries or a fruit salad. For a heartier meal, you could also serve it with roasted potatoes or hash browns. Additionally, a cup of coffee or a glass of orange juice would be a great beverage to accompany this delicious omelette.
Whats the best sauce for a bacon spinach feta omelette?
The best sauce for a bacon spinach feta omelette would be a simple garlic aioli. The creamy and garlicky flavor of the aioli complements the salty and savory flavors of the bacon and feta, while also adding a touch of tanginess to the dish. To make the aioli, mix together mayonnaise, minced garlic, lemon juice, and a pinch of salt. Drizzle the aioli over the omelette just before serving for a delicious and satisfying breakfast.
Bacon spinach feta omelette health benefits
A bacon spinach feta omelette can be a healthy breakfast option as it is high in protein, vitamins, and minerals. Spinach is a great source of iron, vitamin K, and folate, while feta cheese provides calcium and protein. Bacon, on the other hand, is high in saturated fat and sodium, which can be harmful to health if consumed in excess. Therefore, it is recommended to use leaner cuts of bacon or turkey bacon and limit the amount used in the recipe. Alternatively, a vegetable omelette with mushrooms, peppers, onions, and tomatoes can be a healthier option as it is low in calories, high in fiber, and packed with essential nutrients.
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