Greetings and welcome to our website, omelette recipes! Today, we’re excited to share with you a delicious and nutritious recipe that’s perfect for breakfast, lunch or dinner: Ham Spinach Mozzarella Omelette. This savory omelette is packed with protein, fresh veggies and ooey-gooey cheese, making it a satisfying and healthy meal that will keep you energized throughout the day. So, let’s get cooking! We’ve made this ham spinach mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
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- 4 eggs
- 1/4 cup milk or cream
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup diced ham
- 1/2 cup chopped fresh spinach
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon butter
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Instructions
- Whisk together the 4 eggs, 1/4 cup milk or cream, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.
- Melt 1 tablespoon butter in a nonstick skillet over medium heat.
- Add 1/2 cup diced ham and 1/2 cup chopped fresh spinach to the skillet.
- Cook for roughly 2-3 minutes, until spinach is wilted and ham is heated through.
- Pour the egg mixture over the ham and spinach.
- Cook for another 3-4 minutes until the eggs are set on the bottom.
- Sprinkle 1/2 cup shredded mozzarella cheese over one half of the omelette.
- Use a spatula to fold the other side over the cheese.
- Cook for another 1-2 minutes, or until the cheese is melted and the eggs are cooked through.
- Use a spatula to slide the omelette onto a serving plate.
- Serve hot and enjoy!
How long does ham spinach mozzarella omelette last in the fridge?
The ham spinach mozzarella omelette can be stored in the fridge for up to 3 days after cooking. To store it properly, wait for the omelette to cool down to room temperature before placing it in an airtight container. Make sure to cover it tightly to avoid any exposure to air, which can cause the omelette to spoil quickly. Before consuming it, reheat the omelette thoroughly to an internal temperature of 165°F to avoid any foodborne illnesses. It’s always good practice to label the container with the date when you prepared the omelette to keep track of its freshness.
Low calorie ham spinach mozzarella omelette recipe substitutions
To make this recipe lower in calories, you can make a few substitutions. Instead of using four whole eggs, you can use two whole eggs and two egg whites to reduce the calorie and fat content. Using skim milk or almond milk instead of whole milk or cream can also reduce calories. Additionally, you can use low-fat or reduced-fat ham and mozzarella cheese to decrease the amount of fat in the recipe. Finally, you can sauté the ham and spinach in non-stick cooking spray instead of butter to further reduce the calories in this recipe. All of these substitutions can make this ham, spinach, and mozzarella omelette healthier and lower in calories while still being delicious!
What to serve with a ham spinach mozzarella omelette?
There are several options to serve with a ham spinach mozzarella omelette, depending on personal preferences and dietary restrictions. For a light and healthy option, a side salad of mixed greens dressed with a lemon vinaigrette would complement the omelette nicely. Alternatively, roasted potatoes or hash browns would add a hearty touch to the meal. For some added sweetness, fresh fruit such as sliced oranges, raspberries or strawberries could be served on the side. Lastly, a slice of toasted whole wheat bread or some croissants would finish off the meal. Overall, the most important factor is selecting sides that balance the flavours and textures of the omelette while still satisfying the appetite.
Whats the best sauce for a ham spinach mozzarella omelette?
There are a variety of sauces that can pair well with a ham spinach mozzarella omelette. For a classic option, a creamy hollandaise sauce made with egg yolks, lemon juice, and melted butter can add a rich and flavorful touch. Another option is a tangy salsa verde made with herbs like parsley, cilantro, and mint, along with garlic, capers, and olive oil. A simple tomato sauce or marinara can also complement the flavors of the omelette, and a drizzle of hot sauce or Sriracha can add a spicy kick. Ultimately, the best sauce for a ham spinach mozzarella omelette will depend on personal taste and desired level of richness or spiciness.
Ham spinach mozzarella omelette health benefits
Eating ham spinach mozzarella omelette can provide several health benefits. Ham is a good source of protein, iron, and Vitamin B12. Spinach is packed with nutrients like Vitamin A, iron, and calcium which may lower the risk of certain diseases. Mozzarella cheese is a good source of calcium, protein, and phosphorus which are essential for bone health. This recipe is also low in carbohydrates, making it a good option for people who are trying to manage their blood sugar levels. However, for people who are lactose intolerant or prefer a vegetarian option, a tomato basil feta omelette with avocado would be a healthier alternative. This omelette provides nutrients like Vitamin C, antioxidants and monounsaturated fats which are beneficial for cardiovascular health, energy production, and immune function.
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