Welcome to our delicious and satisfying recipe for sausage spinach mozzarella omelette! This breakfast dish packs in protein, greens, and gooey cheese, making it the perfect way to start your day. It’s quick and easy to make, so even on busy mornings, you can whip up a restaurant-quality omelette in no time. Plus, it’s a great way to use leftover sausage and spinach from other meals. Follow along for step-by-step instructions on how to make this flavorful omelette. We’ve made this sausage spinach mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
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- 4 eggs
- 1/4 cup milk
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup cooked breakfast sausage
- 1/4 cup chopped spinach
- 1/4 cup shredded mozzarella cheese
- 1 tbsp butter
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Instructions
- Place 4 eggs and 1/4 cup of milk in a medium-sized bowl and add 1/4 teaspoon of salt and black pepper. Mix the ingredients together until fully combined.
- Add 1/4 cup of cooked breakfast sausage, 1/4 cup of chopped spinach, and 1/4 cup of shredded mozzarella cheese. Combine all ingredients together.
- Take a non-stick skillet and heat 1 tablespoon of butter in it over medium heat until it melts completely.
- Pour the egg mixture into the skillet and let it cook for 2-3 minutes until the edges start to set.
- Using a spatula, gently lift the edges of the omelette and let any uncooked egg run underneath it.
- Continue to cook the omelette until the top is set, but slightly runny.
- Using the spatula, fold the omelette in half and slide it onto a plate.
- Serve the sausage spinach mozzarella omelette hot and enjoy!
How long does sausage spinach mozzarella omelette last in the fridge?
Sausage spinach mozzarella omelette can be stored in the fridge for up to 4 days if stored properly in an airtight container. Before storing, make sure that the omelette has cooled down completely to room temperature. Cover it with cling wrap or transfer it to an airtight container to prevent moisture and odors from entering. When reheating, make sure to heat it thoroughly until it reaches an internal temperature of 165°F to prevent the growth of harmful bacteria. However, it is recommended to consume the omelette within 2 to 3 days for the best quality and taste.
Low calorie sausage spinach mozzarella omelette recipe substitutions
To make a lower calorie version of a sausage spinach mozzarella omelette, some substitutions could be made. Firstly, using egg whites instead of whole eggs can significantly reduce the calorie count. Secondly, using low-fat or skim milk instead of whole milk would also help reduce calories without compromising the texture and flavor. Thirdly, instead of using pork sausage, turkey sausage or vegetarian sausage can be used as low calorie alternatives. In addition, using a non-stick cooking spray instead of butter would further reduce the calorie and fat content of the dish. Finally, reducing the amount of cheese used or using a low-fat cheese option would also lower the calorie count. These substitutions would make the omelette a healthier and more nutritious option that still tastes delicious.
What to serve with a sausage spinach mozzarella omelette?
There are many delicious options to serve with a sausage spinach mozzarella omelette. One classic choice is toast or English muffins with butter or jam. You could also serve fresh fruit like berries or sliced oranges for a healthy and refreshing addition. If you want something heartier, home fries or roasted potatoes are always a popular option. A simple salad with a light vinaigrette would also pair nicely with the omelette. Consider your guests’ preferences and dietary restrictions when deciding on the perfect side dish.
Whats the best sauce for a sausage spinach mozzarella omelette?
There are a few sauce options that go well with a sausage spinach mozzarella omelette, but I would recommend a homemade tomato sauce. This will add a bright and acidic element to the dish that will help cut through the richness of the sausage and cheese. To make the sauce, simply sauté garlic and onion in a bit of olive oil until softened, then add canned tomatoes and cook until the sauce is thickened and flavorful. Season with salt, pepper, and dried Italian herbs to taste. Serve a dollop of the tomato sauce on top of the omelette for a delicious and satisfying breakfast or brunch.
Sausage spinach mozzarella omelette health benefits
A sausage spinach mozzarella omelette can be a balanced breakfast choice if made with lean sausage and in moderation. Spinach is a powerhouse of vitamins and minerals, which means it can help promote brain function, maintain healthy skin and bones, and support the immune system. Eggs are a great source of protein, essential amino acids, and healthy fats that can help with satiety and keeping you full throughout the morning. Mozzarella cheese adds calcium, which is vital for strong bones, as well as vitamin B12, which is essential for healthy nerve function. However, the sodium content of sausage can be quite high, so it should be consumed in moderation. To further enhance the health benefits of this dish, you could consider using turkey sausage, less cheese, using more egg whites than yolks, or incorporating more vegetables like peppers, mushrooms, or tomatoes.
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