Hello and welcome to Omelette Recipes! Today, we’re excited to share with you a delicious breakfast recipe that’s perfect for starting your day off right. Our Rocky Mountain Scrambled Eggs are a hearty and tasty way to fuel up for whatever adventures you have planned. With a mountain of fluffy eggs, savory ham, and fresh veggies, this dish is as satisfying as it is nutritious. So, grab your skillet and let’s get cooking! We’ve made this rocky mountain scrambled eggs recipe easy to follow 👨🍳.
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup diced green bell pepper
- 1/4 cup diced red onion
- 1/2 cup shredded cheddar cheese
- 2 tablespoons butter
- Beat together the eggs, milk, salt, and black pepper in a medium bowl until thoroughly combined.
- Melt the butter in a large skillet over (medium) heat.
- Add the diced green bell pepper and red onion to the skillet and sauté them for 2-3 minutes, stirring occasionally, until they are softened.
- Pour the egg mixture into the skillet and stir it in very gently with the vegetables.
- Cook the eggs until they are almost fully set, but still slightly runny, stirring occasionally until they reach this point.
- Add the shredded cheddar cheese to the skillet and stir it in very gently until the cheese has melted and the eggs are fully cooked. The eggs should be fully set and no longer runny at this point.
- Remove the skillet from the heat and serve the Rocky Mountain Scrambled Eggs hot, either by themselves, or garnished with an optional serving of additional diced green bell pepper and red onion.
How long does rocky mountain scrambled eggs last in the fridge?
Rocky mountain scrambled eggs can be stored in the fridge for up to 4 days after cooking. It is important to store them in an airtight container to prevent any contamination, and to make sure they are cooled to room temperature before placing them in the fridge. When reheating, the eggs should be heated to an internal temperature of 165°F to ensure they are safe to eat. Any leftover eggs that have been left out at room temperature for more than 2 hours should be discarded to avoid the risk of foodborne illness.
Low calorie rocky mountain scrambled eggs recipe substitutions
To make the Rocky Mountain Scrambled Eggs recipe lower in calories, you could make some substitutions to reduce the fat content. Instead of using whole eggs, you could use egg whites or a combination of whole eggs and egg whites to reduce the overall fat content. Using skim or low-fat milk in place of whole milk would also decrease the calorie count. Instead of using butter, you could use a non-stick cooking spray to saute the vegetables and reduce the amount of added fat. Choosing a reduced-fat cheese or using less cheese overall would also reduce the calorie count. Another option would be to use a combination of low-fat cheese and flavorful spices and herbs instead of cheese to season the eggs. Finally, you could also add more vegetables, such as spinach or mushrooms, to increase the nutrient density and fiber content of the dish while reducing the overall calorie count.
What to serve with a rocky mountain scrambled eggs?
When serving Rocky Mountain scrambled eggs, you might want to include some delicious sides such as sliced avocado, roasted potatoes, and toast or English muffins. A side of fresh fruit would also be a great way to balance out the meal and provide a little sweetness to contrast with the savory eggs. To enhance the flavor of the eggs, you could also add some diced ham, sautéed mushrooms, or shredded cheese to the dish. Overall, the key is to provide a variety of textures and flavors that complement the flavorful and hearty eggs.
Whats the best sauce for a rocky mountain scrambled eggs?
There is not a single “best” sauce for rocky mountain scrambled eggs because it really depends on individual taste preferences. Some people might enjoy a tangy and spicy hot sauce, while others might prefer a creamy hollandaise or a bearnaise sauce. A salsa or pico de gallo could also be a delicious option, adding some freshness and a bit of zing. However, it really comes down to personal preference, so you might want to experiment with different sauces to find your go-to combination.
Rocky mountain scrambled eggs health benefits
Rocky Mountain scrambled eggs can be a healthy breakfast option. Eggs are a great source of protein and essential amino acids that help to build and repair muscle tissue. They are also rich in vitamins and minerals such as vitamin D, vitamin B12, selenium, and phosphorus. However, the health benefits of the dish depend on how it is prepared. Using fresh vegetables such as spinach or tomatoes can add nutritional value to the recipe. However, adding too much cheese or using processed meats like bacon or sausage can significantly increase the calorie, fat, and sodium content of the dish. If you are looking for a healthier alternative, you might try a veggie frittata recipe with a variety of fresh vegetables and low-fat cheese.
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