Welcome to our delicious recipe for a bacon tomato feta omelette! This savory omelette is the perfect breakfast or brunch dish that is sure to satisfy your taste buds. The combination of crispy bacon, juicy tomatoes, and tangy feta cheese creates a flavor explosion in every bite. Whether you’re cooking for yourself or for a crowd, this recipe is easy to follow and will impress everyone at the table. So, let’s get started and make this mouth-watering bacon tomato feta omelette! We’ve made this bacon tomato feta omelette recipe easy to follow 👨‍🍳.

Ingredients

3 slices of bacon, chopped
1/2 cup cherry tomatoes, halved
3 eggs
1/4 cup crumbled feta cheese
1 tablespoon butter
Salt and pepper to taste

Instructions

Cook 3 slices of chopped bacon in a non-stick skillet over medium heat until crispy. Remove from skillet and set aside.
Add 1/2 cup of halved cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften. Remove from skillet and set aside with the bacon.
In a bowl, whisk together 3 eggs with salt and pepper to taste.
Heat 1 tablespoon of butter in the skillet over medium heat until melted and foamy.
Pour the eggs into the skillet and let cook for 1-2 minutes until the bottom starts to set.
Using a spatula, lift the edges of the omelette and let the uncooked eggs flow underneath to cook.
When the top of the omelette is almost set, sprinkle the bacon, tomatoes, and feta cheese over one half of the omelette.
Using the spatula, fold the other half of the omelette over the filling and cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through.
Slide the omelette onto a plate and serve hot.

How long does bacon tomato feta omelette last in the fridge?

Bacon tomato feta omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie bacon tomato feta omelette recipe substitutions

To make this Bacon Tomato Feta Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular bacon, turkey bacon or Canadian bacon can be used as they are lower in fat and calories. Secondly, reducing the amount of feta cheese used or using a low-fat version can also help to lower the calorie count. Finally, using cooking spray instead of butter can also help to reduce the calorie count. Additionally, using egg whites instead of whole eggs or reducing the number of eggs used can also help to lower the calorie count. By making these substitutions, the overall calorie count of the recipe can be reduced without compromising on taste.

What to serve with a bacon tomato feta omelette?

There are several options to serve with a bacon tomato feta omelette. One option is to serve it with a side of toast or a bagel. Another option is to serve it with a side of fresh fruit, such as sliced strawberries or a fruit salad. For a heartier meal, you could also serve it with roasted potatoes or hash browns. Additionally, a side of sautéed spinach or roasted asparagus would add some extra nutrients to the meal. Ultimately, the choice of side dish will depend on personal preference and dietary restrictions.

Whats the best sauce for a bacon tomato feta omelette?

The best sauce for a bacon tomato feta omelette would be a simple and tangy vinaigrette made with red wine vinegar, Dijon mustard, olive oil, salt, and pepper. This sauce complements the salty and savory flavors of the bacon and feta, while also adding a bright and acidic note to cut through the richness of the eggs. To make the vinaigrette, whisk together 1 tablespoon of red wine vinegar, 1 teaspoon of Dijon mustard, 3 tablespoons of olive oil, and a pinch of salt and pepper. Drizzle the sauce over the omelette just before serving for a delicious and satisfying breakfast.

Bacon tomato feta omelette health benefits

While bacon tomato feta omelette can be a delicious and satisfying meal, it is not particularly healthy. Bacon is high in saturated fat and sodium, which can increase the risk of heart disease and high blood pressure. Feta cheese is also high in sodium and saturated fat. However, tomatoes are a good source of vitamin C and antioxidants, which can help boost the immune system and protect against chronic diseases. If you are looking for a healthier breakfast option, consider making a vegetable omelette with spinach, mushrooms, and bell peppers. This will provide a variety of vitamins and minerals, while also being low in saturated fat and sodium.

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