Welcome to the delicious world of omelettes! Start your day off right with our savory Sausage Zucchini Cheddar Omelette. This recipe packs in a hefty serving of protein, veggies, and cheese, making it a satisfying and tasty option for breakfast or brunch. With easy-to-follow instructions, you’ll have a flavorful meal in no time. Let’s get cooking! We’ve made this sausage zucchini cheddar omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1/4 cup cooked sausage, crumbled
- 1/4 cup zucchini, diced
- 1/4 cup cheddar cheese, shredded
- 1 tablespoon butter
- Salt and pepper to taste
Whisk the eggs together in a small bowl and season with salt and pepper. In a skillet over medium heat, melt the butter. Add the diced zucchini into the skillet and cook for a few minutes until slightly softened. Then, add the cooked sausage to the skillet and stir. Pour the whisked eggs into the skillet with the zucchini and sausage mixture. Let the eggs cook for a few minutes, until the bottom is set. Sprinkle the shredded cheddar cheese on half of the omelette. Use a spatula to fold the other half of the omelette over the cheese. Let the cheese melt for another minute or two, until the eggs are fully cooked and the cheese is melted. Slide the omelette onto a plate and serve hot.
How long does sausage zucchini cheddar omelette last in the fridge?
The sausage zucchini cheddar omelette can be stored in the fridge for up to 4-5 days after cooking, provided that it has been properly stored in an airtight container. To ensure maximum freshness and safety, it is important to refrigerate the omelette promptly after cooking to prevent bacterial growth. When reheating the omelette, it should be heated to an internal temperature of 165°F (74°C) to ensure that it is safe to eat. To avoid any potential foodborne illnesses, it is recommended to consume the omelette within 3-4 days of refrigeration.
Low calorie sausage zucchini cheddar omelette recipe substitutions
To make this Sausage Zucchini Cheddar Omelette recipe lower in calories, several substitutions could be made. Firstly, the sausage could be replaced with a leaner protein such as chicken or turkey sausage or turkey bacon. The amount of cheese could also be reduced or replaced with a lower-fat cheese alternative. Additionally, the butter could be substituted with a cooking spray to reduce the amount of added fat. Finally, the number of eggs could be reduced or the yolks could be removed to lower the calorie and cholesterol content of the dish.
What to serve with sausage zucchini cheddar omelette?
One delicious and easy option to serve with a sausage zucchini cheddar omelette is a simple side salad. A mix of greens, cherry tomatoes, thinly sliced red onion, and a light vinaigrette would complement the flavors in the omelette nicely. Additionally, some crusty bread or a side of roasted potatoes would make for a satisfying and filling meal. Alternatively, some fresh fruit or sliced avocado would also be a tasty and nutritious addition to the plate.
Whats the best sauce for sausage zucchini cheddar omelette?
A zesty tomato sauce would be the perfect match for a sausage zucchini cheddar omelette. The acidity of the tomatoes complement the richness of the sausage and cheddar, while the zucchini adds a pop of freshness. You could make a homemade sauce with canned tomatoes, garlic, onions, and your favorite herbs and spices, or use a store-bought marinara sauce and add a touch of red pepper flakes for extra heat. Drizzle the sauce over the top of the omelette before serving and enjoy the delicious flavors!
Sausage zucchini cheddar omelette health benefits
While sausages and cheddar cheese may not be the healthiest choices due to their high fat content, zucchini provides a good source of vitamins and dietary fiber. Additionally, eggs themselves contain multiple beneficial nutrients such as protein, vitamin D, and choline. Therefore, a sausage zucchini cheddar omelette can be a nutritious and satisfying meal in moderation as part of a balanced diet. However, for those looking for a healthier option, a vegetable and egg white omelette with low-fat cheese or no cheese at all can provide a more nutrient-dense meal with fewer calories and less saturated fat.
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