Welcome to our delicious recipe for onion provolone omelette! This savory and satisfying dish is perfect for breakfast, brunch, or even a quick and easy dinner. With the perfect combination of sweet caramelized onions and creamy provolone cheese, this omelette is sure to become a new favorite in your recipe collection. So, let’s get started and whip up this tasty and nutritious meal in no time! We’ve made this onion provolone omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup chopped onion
- 1/4 cup shredded provolone cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Beat 3 eggs with salt and pepper in a small bowl.
- Melt 1 tablespoon of butter in a non-stick skillet over medium heat.
- Add 1/4 cup of chopped onion to the skillet and sauté until translucent.
- Pour the beaten eggs into the skillet and cook until the edges start to set.
- Sprinkle 1/4 cup of shredded provolone cheese over the eggs.
- Using a spatula, fold the omelette in half and cook for another minute or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does onion provolone omelette last in the fridge?
An onion provolone omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or stovetop to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie onion provolone omelette recipe substitutions
To make this Onion Provolone Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 whole eggs, you can use 2 whole eggs and 1 egg white to reduce the calorie and fat content. Secondly, you can use a low-fat cheese or reduce the amount of cheese used to further reduce the calorie content. Finally, instead of using butter, you can use a non-stick cooking spray or a small amount of olive oil to reduce the calorie and fat content. By making these substitutions, you can enjoy a delicious and satisfying Onion Provolone Omelette while keeping the calorie count in check.
What to serve with a onion provolone omelette?
There are several options to serve with an onion provolone omelette. One option is to serve it with a side of toast or a bagel. Another option is to serve it with a side of fresh fruit, such as sliced strawberries or a fruit salad. For a heartier meal, you could serve the omelette with a side of roasted potatoes or hash browns. Additionally, a side of bacon or sausage would complement the flavors of the omelette nicely. Ultimately, the choice of side dish will depend on personal preference and the time of day the meal is being served.
Whats the best sauce for a onion provolone omelette?
The best sauce for an onion provolone omelette would be a simple tomato sauce. The acidity and sweetness of the tomato sauce will complement the savory flavors of the onions and provolone cheese. To make the sauce, sauté some garlic and onions in olive oil until they are soft and fragrant. Add a can of crushed tomatoes, a pinch of salt, and a pinch of sugar. Let the sauce simmer for about 10-15 minutes until it thickens slightly. Pour the sauce over the omelette and enjoy!
Onion provolone omelette health benefits
Onion provolone omelette can provide several health benefits. Onions are a good source of antioxidants and have anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease and cancer. Provolone cheese is a good source of protein and calcium, which are essential for building and maintaining strong bones and muscles. Eggs are also a good source of protein and contain essential vitamins and minerals such as vitamin D and choline. However, it is important to note that this recipe may not be suitable for individuals who are lactose intolerant or have high cholesterol levels. For a healthier alternative, a vegetable omelette made with spinach, mushrooms, and tomatoes can provide a variety of nutrients and fiber while being low in calories and fat.
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