Welcome to this delightful recipe of Iranian Scrambled Eggs on the Omelette Recipes website! This dish is a classic breakfast favorite in Iran, packed with flavors and a perfect balance of herbs and spices. With simple ingredients and easy preparation, this healthy and protein-packed dish is an ideal way to start your day and fuel your body. Let’s get started and prepare this delicious and satisfying Iranian-style scrambled eggs recipe! We’ve made this iranian scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1 tablespoon butter
- 1/2 cup chopped onion
- 1/2 cup chopped tomatoes
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin powder
- Salt and black pepper to taste
- Chopped herbs (parsley, cilantro) for garnish
Instructions
- Heat 1 tablespoon of butter in a frying pan over medium heat.
- Add 1/2 cup of chopped onion and sauté until the onion is translucent.
- Add 1/2 cup of chopped tomatoes to the pan and cook for a few minutes until they become soft.
- Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, some salt and black pepper to taste. Mix all ingredients properly.
- Crack 4 eggs into the pan and scramble with a fork.
- Cook until the eggs are set to your liking.
- Garnish with chopped herbs like parsley or cilantro and serve hot.
How long does iranian scrambled eggs last in the fridge?
Scrambled eggs, including Iranian scrambled eggs, can generally be stored in the fridge for up to four days after cooking. However, it is important to always store cooked eggs in an airtight container to prevent moisture buildup and bacterial growth. When reheating scrambled eggs, it is recommended to reheat them in the microwave or on the stove until they reach an internal temperature of at least 165°F to ensure food safety. If you are unsure about the freshness or safety of any leftover eggs, it is always best to discard them and prepare a fresh batch.
Low calorie iranian scrambled eggs recipe substitutions
To make Iranian scrambled eggs recipe lower in calories, a few substitutions can be made. Firstly, instead of using butter, you can use a non-stick cooking spray, which contains zero calories. Secondly, you can reduce the amount of butter used even further by using a tablespoon of olive oil, which has about half the calories of butter. Additionally, you can reduce the amount of eggs used in the recipe or use egg whites instead of whole eggs. Another option is to use low-fat or skim milk instead of full-fat milk, or you can eliminate the milk altogether. For the vegetables, you can use non-starchy vegetables such as mushrooms, peppers, and spinach, as they contain fewer calories than onions and tomatoes. By making these substitutions, you can make this recipe lower in calories while still enjoying its delicious taste.
What to serve with a iranian scrambled eggs?
Iranian scrambled eggs, also known as “kuku sabzi”, are a traditional Iranian dish that is typically served with assorted herbs such as parsley, dill, and cilantro. To complement the dish, you can also serve it with a warm, crusty bread such as lavash or pita bread. Adding a side salad with fresh tomatoes, cucumbers, and feta cheese can also help to balance out the richness of the eggs and add a fresh touch to the meal. For those who prefer a heartier meal, you can also serve the eggs with grilled or sautéed vegetables such as bell peppers, onions, and zucchini.
Whats the best sauce for a iranian scrambled eggs?
One of the best sauces for Iranian scrambled eggs is a simple mixture of chopped tomatoes, onions, and fresh herbs such as cilantro, parsley, and basil. To make this delicious sauce, sauté finely chopped onions in oil until they become soft, then add chopped tomatoes and let them cook until they are completely soft and juicy. Finally, add the fresh herbs and a pinch of salt and pepper, and mix everything together. Pour this fragrant and flavorful sauce over your fluffy scrambled eggs for a delicious Iranian breakfast.
Iranian scrambled eggs health benefits
Iranian scrambled eggs, also known as “chakchouka”, can provide several health benefits. The dish is typically made with tomatoes, onions, and bell peppers, which are all rich in vitamins and antioxidants. Additionally, the eggs provide a good source of protein, which is essential for building and repairing muscle. However, the dish can also be high in sodium if salt is added excessively. To make the dish even healthier, you could use less salt and add more vegetables, such as spinach or kale. Alternatively, you could make a vegetable-based dish, such as a roasted vegetable frittata, which is packed with nutrients and low in sodium.
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