Iraqi Omelette Recipe

Welcome to our omelette recipes website! Today, we are excited to share with you a delicious and easy-to-make recipe for Iraqi omelette. This unique and flavorful dish is filled with tasty ingredients like onions, peppers, and tomatoes, and seasoned with fragrant spices like cumin and paprika. Whether you’re looking for a satisfying breakfast or a quick and easy lunch, this Iraqi omelette is the perfect choice. So, let’s get started and learn how to make this delicious dish! We’ve made this iraqi omelette recipe easy to follow 👨‍🍳.

iraqi omelette ingredients


  • 4 eggs
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 medium tomato, chopped
  • 1 tablespoon chopped parsley
  • Salt and pepper to taste
  • 1 tablespoon olive oil


  1. Beat the eggs in a bowl with salt and pepper to taste.
  2. Heat the olive oil in a non-stick pan over medium heat.
  3. Add the chopped onion and minced garlic.
  4. Sauté until the onion and garlic are softened.
  5. Add chopped tomato and continue cooking for 3-4 minutes or until the tomato starts to soften.
  6. Pour the beaten eggs over the tomato mixture.
  7. Let it cook undisturbed for 1-2 minutes or until the bottom is set.
  8. Use a spatula to fold the omelette in half.
  9. Let it cook for another 1-2 minutes until the center is set.
  10. Sprinkle chopped parsley over the top.
  11. Serve hot with bread or pita.

iraqi omelette

How long does iraqi omelette last in the fridge?

Iraqi omelette can be stored in the fridge for up to three to four days after cooking. It is important to make sure it is properly stored in an airtight container or wrapped tightly in plastic wrap to prevent any air or moisture from getting in. When reheating, make sure to thoroughly cook it to an internal temperature of 165°F to ensure it is safe to eat. It is recommended to only store leftovers for a few days to ensure freshness and prevent the risk of foodborne illness.

Low calorie iraqi omelette recipe substitutions

To make this Iraqi omelette recipe lower calorie, there are a few substitutions that can be made. Firstly, instead of using 4 whole eggs, you can use 2 whole eggs and 2 egg whites to reduce the overall calorie content and cholesterol. Secondly, you can use a non-stick cooking spray instead of olive oil as it has fewer calories. Thirdly, to reduce the calorie content of this recipe, you can reduce the amount of onion and garlic used or simply omit them altogether. Fourthly, you can skip the use of salt altogether or use a low-sodium substitute to lower the sodium content. By making these substitutions, you can enjoy a lower calorie and healthier version of this delicious Iraqi omelette recipe.

What to serve with a iraqi omelette?

Iraqi omelette is a delicious and filling dish that can be served for breakfast, lunch, or dinner. To complement the flavors of the omelette, you can serve it with some fresh vegetables, such as cucumber, tomato, or bell pepper. A side of pita bread or Iraqi flatbread is also a great addition. For a heartier meal, you can serve the omelette with some seasoned roasted potatoes or a side of lentil soup. A simple yogurt or tzatziki sauce on the side adds a cool and tangy contrast to the savory omelette. Enjoy!

Whats the best sauce for a iraqi omelette?

The best sauce for Iraqi omelette is a tangy and flavorful mix of tomatoes, onions, and spices. To make the sauce, finely chop 2-3 tomatoes and 1 onion and sauté them in a pan with a little olive oil until they are soft. Add 1-2 cloves of minced garlic, 1 teaspoon of cumin, 1 teaspoon of paprika, and a pinch of salt and pepper to the pan. Cook the sauce for a few minutes until the flavors have melded together. Pour the sauce over the omelette and garnish with fresh herbs like parsley or cilantro, if desired. The sauce adds a burst of fresh flavor and complements the rich eggs in the omelette perfectly.

Iraqi omelette health benefits

An Iraqi omelette can be a healthy breakfast option as it is high in protein due to the eggs and often includes vegetables such as onions, tomatoes, and parsley, which provide vitamins and fiber. Additionally, the use of olive oil in cooking provides healthy fats. However, be mindful of the amount of oil used and avoid adding cheese or processed meats, which can be high in saturated fats and sodium. Overall, an Iraqi omelette can be a nutritious and satisfying meal option when prepared with whole ingredients and balanced with other healthy foods. Alternatively, for an even healthier option, one could try a vegetable and tofu stir fry or a quinoa and vegetable frittata.





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