Welcome to our omelette recipe website! Today we will be sharing a delicious and flavor-packed recipe for Bihari egg. This traditional dish from the eastern Indian state of Bihar is made with spiced and scrambled eggs, and is absolutely perfect for a quick and delicious breakfast or lunch. With just a few simple ingredients and some basic cooking techniques, you can whip up a batch of this delicious dish in no time. So let’s get started and discover the mouth-watering flavors of Bihari egg! We’ve made this bihari egg recipe easy to follow 👨🍳.
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Ingredients
- 4 hard-boiled eggs, peeled and halved
- 2 onions, sliced
- 1 tomato, chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon red chili powder
- 3 tablespoons vegetable oil
- Salt to taste
Instructions
- Heat oil in a pan on medium heat. Add sliced onions and sauté until they turn golden brown.
- Add ginger-garlic paste and sauté for a minute.
- Add chopped tomato, turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well and cook until the tomato becomes soft and mushy.
- Add water as needed to make a thick gravy.
- Add 4 hard-boiled eggs, cover the pan, and cook on low heat for 5-10 minutes.
- Remove the lid and gently shake the pan to coat the eggs with the gravy.
- Serve hot with rice or roti.
How long does bihari egg last in the fridge?
Bihari egg, also known as bihari-style masala eggs, can be stored in the fridge after cooking for up to 4-5 days. It is important to store the eggs in an airtight container to prevent bacterial growth and maintain freshness. Before storing, allow the eggs to cool down to room temperature for at least 30 minutes. When reheating in the microwave, make sure the eggs are heated all the way through to an internal temperature of at least 165°F to ensure food safety. Additionally, be cautious of any foul odor or appearance changes such as greenish color on the eggs, as these are signs that the eggs may have gone bad and should not be consumed.
Low calorie bihari egg recipe substitutions
To make this Bihari Egg recipe lower in calories, some substitutions can be made. Instead of frying the onions in oil, they can be sautéed in a non-stick pan with a tablespoon of water or broth. Additionally, one can reduce the amount of oil used while cooking the dish or switch to a healthier oil such as olive or canola oil. The number of eggs used can also be reduced or substituted with egg whites or tofu to make the dish lower in cholesterol. Lowering the amount of salt used and increasing the amount of vegetables, such as spinach or bell peppers, can add more nutrients to the dish while keeping it low in calories. Lastly, using low-fat yogurt or coconut milk instead of cream can further reduce the calorie count without compromising the flavor.
What to serve with a bihari egg?
Bihari egg is a delicious dish that is perfect for breakfast or lunch. It is a spicy egg dish that is popular in the Bihari region of India. To serve with Bihari egg, you can opt for some traditional Indian-style bread such as parathas, rotis, or naans. Alternatively, steamed rice can also be an excellent option as it will balance the heat or spice of the Bihari egg dish. You can also add some fresh cucumber, onions, and tomatoes to add a crispy and refreshing taste to the dish. Finally, a cup of hot tea or coffee on the side would be a perfect addition to complete your meal!
Whats the best sauce for a bihari egg?
The best sauce for Bihari egg is a spicy peanut sauce that perfectly complements the mild flavor of the boiled eggs. To make the sauce, roast ground peanuts and mix them with garlic, ginger, red chili powder, cumin, coriander, turmeric, and salt. Next, blend the mixture with water and bring it to a boil. Once the sauce thickens, pour it over the boiled eggs and garnish with fresh cilantro and chopped peanuts. This delicious sauce adds a burst of flavor and texture to the boiled eggs, making it a perfect dish for any meal.
Bihari egg health benefits
Bihari egg is a popular dish in Indian cuisine, particularly in the state of Bihar. It consists of hard-boiled eggs cooked in a spicy tomato-based gravy. While this dish is delicious and flavorful, it does not have any specific health benefits associated with it. However, eggs are a good source of protein, vitamins, and minerals and can be a part of a healthy diet in moderation. If you’re looking for a healthier recipe that incorporates eggs, try making a vegetable and egg stir-fry or a spinach and egg white omelet. These dishes are lower in calories and higher in nutrients than Bihari egg.
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