Hello and welcome to our recipe for Vietnamese egg omelette! This dish is a delicious blend of eggs, onions, mushrooms, and seasonings, creating a savory and satisfying meal that’s perfect for breakfast, lunch, or dinner. Whether you’re an experienced cook or a beginner in the kitchen, this recipe is easy to follow and will impress your family and friends. So, let’s get started! We’ve made this vietnamese egg recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1 tablespoon fish sauce
- 1 tablespoon sugar
- 1/4 teaspoon black pepper
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 2 green onions, thinly sliced
Instructions
- Whisk together 4 eggs, 1 tablespoon fish sauce, 1 tablespoon sugar, and 1/4 teaspoon black pepper until well-combined in a bowl.
- Heat 1 tablespoon vegetable oil in a non-stick skillet over medium heat.
- Add 2 cloves minced garlic and stir for 30 seconds until fragrant.
- Pour in the egg mixture and stir constantly to scramble the eggs. Cook until the eggs are just set, approximately 2-3 minutes.
- Add 2 thinly sliced green onions and continue cooking for another minute until the onions are slightly softened and the eggs are fully cooked.
- Serve hot with rice or noodles.
How long does vietnamese egg last in the fridge?
Vietnamese egg, or more commonly known as steamed egg, is a delicate dish where eggs are steamed with water or broth until they become soft and custardy. If properly stored, Vietnamese egg can last in the fridge for up to 4-5 days. It is important to let the eggs cool down to room temperature before storing them in an airtight container in the fridge. Also, make sure to use a clean utensil to scoop the eggs out to prevent contamination. Reheating the eggs should be done gently and slowly, either in a microwave or over a steaming pot of water to maintain their soft texture. It is always best to consume the eggs as soon as possible to ensure optimal flavor and texture.
Low calorie vietnamese egg recipe substitutions
A few substitutions can be made to lower the calorie content of Vietnamese-Style Scrambled Eggs. Firstly, you can use non-stick cooking spray instead of the vegetable oil to reduce the amount of fat in the recipe. Secondly, replacing the sugar with a natural sweetener like honey or maple syrup can help cut down calories. Additionally, using egg whites instead of whole eggs can also help reduce the calorie content. Lastly, serving the dish with a side of vegetables or a salad instead of rice or noodles can decrease calorie intake. These substitutions can help make the recipe a healthier and lower calorie option.
What to serve with a vietnamese egg?
Vietnamese eggs can be enjoyed with a variety of accompaniments. Some popular options include a side of steamed rice or a crisp lettuce salad with fresh herbs and a tangy dressing. You could also serve the egg alongside some grilled or sautéed vegetables like bok choy or mushrooms. Another great option is to pair the egg with a bowl of noodle soup, like pho or bun bo hue, for a filling and satisfying meal. Regardless of your choice, the Vietnamese egg is versatile and can be a great addition to any meal.
Whats the best sauce for a vietnamese egg?
The best sauce for Vietnamese egg is a combination of soy sauce, fish sauce, lime juice, sugar, garlic, and chili. This sauce is called Nuoc Cham and it has a perfect balance of savory, sweet, sour, and spicy flavors that complement the richness of the egg. To make the sauce, mix equal parts of soy sauce and fish sauce, add in some lime juice, sugar, minced garlic, and chopped chili according to your preference. Stir until the sugar dissolves and the ingredients are well combined. Serve the sauce alongside the Vietnamese egg for dipping and enjoy!
Vietnamese egg health benefits
Vietnamese egg is a dish that typically consists of scrambled eggs mixed with various herbs and spices. While eggs are a good source of protein, vitamins, and minerals, the health benefits depend on the other ingredients used in the dish. Many Vietnamese egg recipes call for added salt, butter, and processed meats, which can be high in sodium and unhealthy fats. To make a healthier dish, an alternative recipe could be a vegetable omelet with spinach, tomatoes, and onions. This dish would still provide the protein and nutrients from eggs, but with added fiber, vitamins, and minerals from the vegetables. Additionally, using a small amount of olive oil instead of butter and seasoning with herbs instead of salt can make this dish even healthier.
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