Welcome to the world of omelette recipes! Today, we are excited to share with you a fantastic recipe for a Moroccan omelette. This delicious dish marries the flavors of North Africa with the classic egg dish we all know and love. With just a few simple ingredients, you can whip up this flavorful omelette in no time. Whether you’re looking for a hearty brunch or a quick dinner, this Moroccan omelette recipe is sure to satisfy. Let’s get started! We’ve made this moroccan omelette recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/2 cup of chopped onion
- 1/2 cup of chopped bell pepper
- 1/2 cup of chopped tomatoes
- 2 cloves of minced garlic
- 1/4 teaspoon of ground cumin
- 1/4 teaspoon of paprika
- 1/4 teaspoon of salt
- 1/8 teaspoon of black pepper
- 1 tablespoon of olive oil
Instructions
- Beat the eggs in a mixing bowl until foamy.
- Add the chopped onions, bell peppers, and tomatoes to the egg mixture.
- Add the minced garlic, ground cumin, paprika, salt, and black pepper to the egg mixture and mix well.
- Heat olive oil in a non-stick frying pan over medium-high heat.
- Pour the egg mixture into the frying pan.
- Cook the omelette until the bottom is golden brown and the eggs are set.
- Flip the omelette using a spatula and cook the other side for 2-3 minutes.
- Slide the omelette onto a plate and serve hot with bread or salad.
How long does moroccan omelette last in the fridge?
Moroccan omelette can be stored in the fridge for up to four days after cooking. However, it is recommended to consume it within two to three days for optimal freshness and taste. To store it properly, transfer the omelette to an airtight container or wrapped in plastic wrap. Before consuming, reheat the omelette thoroughly to the internal temperature of 165°F (74°C) to ensure the safety of the dish.
Low calorie moroccan omelette recipe substitutions
To make this Moroccan omelette recipe lower in calories, there are a few substitutions that can be made. Using egg whites instead of whole eggs reduces both calories and fat. Using non-stick spray instead of the olive oil reduces calories and decreases the amount of fat. Additionally, swapping out some of the higher calorie vegetables, like the bell pepper and onion, with lower calorie options like spinach or mushrooms can also help to decrease calorie count. Finally, reducing the amount of salt included in the recipe can also significantly reduce calorie count. Overall, these substitutions help make the recipe lighter without sacrificing flavor.
What to serve with a moroccan omelette?
There are several options to serve with Moroccan omelette. Some popular choices include warm pita bread or crusty bread for dipping into the egg and vegetable mixture. A fresh salad with chopped tomatoes, cucumber, and onions dressed with a simple vinaigrette is also a great side. You can also serve Moroccan olives on the side for a burst of flavor. Additionally, a refreshing mint tea is a traditional accompaniment that pairs well with the spiced flavors of the omelette.
Whats the best sauce for a moroccan omelette?
The best sauce for a Moroccan omelette is harissa sauce, which is a spicy and flavorful condiment made from chili peppers, garlic, olive oil, and spices like cumin and coriander. It adds a delicious kick of heat to the omelette, and complements the other flavors like the salty feta cheese and sweet, caramelized onions often found in Moroccan omelettes. You can also serve the omelette with a dollop of plain yogurt or a squeeze of lemon juice to balance out the spice and add some tangy freshness.
Moroccan omelette health benefits
Moroccan omelette is a delicious and nutritious dish that packs a lot of health benefits. This dish is high in protein, due to the eggs used in the recipe, as well as vegetables such as onions, tomatoes, and bell peppers. These vegetables are rich in vitamin C and other antioxidants that help to boost the immune system, protect against cancer, and reduce the risk of heart disease. The use of spices such as cumin, paprika, and turmeric add an extra layer of health benefits, aiding digestion, reducing inflammation, and improving brain function. Overall, Moroccan omelette is a great dish for anyone looking to improve their health through nutritious eating. If you’re looking for an alternative dish, you can try a vegetable stir-fry with brown rice, which is also high in protein and packed with lots of healthy veggies.
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