Namaste and welcome to our recipe for Nepalese Scrambled Eggs on Omelette Recipes. This dish combines the classic elements of scrambled eggs with flavorful spices commonly used in Nepalese cuisine, creating a unique and delicious breakfast or brunch option. With easy-to-follow instructions and simple ingredients, you’ll be enjoying these eggs in no time. So, let’s get started! We’ve made this nepalese scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 large eggs
- 1 onion, chopped
- 2-3 green chilies, chopped
- 2 tomatoes, chopped
- 1 tsp. cumin powder
- 1 tsp. chili powder
- Salt and pepper to taste
- 2 tbsp. vegetable oil
- Fresh coriander leaves, chopped (for garnish)
Instructions
- Crack the eggs into a bowl and beat them well with a fork.
- Heat the oil in a pan over medium heat and add the chopped onion and green chilies.
- Saute the onion and chilies for about 3-4 minutes until the onions become translucent.
- Add the chopped tomatoes to the pan, and mix well.
- Add the cumin powder, chili powder, salt and pepper, and continue to cook for about 3-4 minutes until the tomatoes are soft and the oil starts to separate.
- Lower the heat and add the beaten eggs to the pan, and keep stirring the mixture until the eggs are cooked and scrambled well.
- Season with salt and pepper to taste, and garnish with chopped coriander leaves.
- Serve the Nepalese-style scrambled eggs with rice, bread, or on their own.
How long does nepalese scrambled eggs last in the fridge?
Nepalese scrambled eggs should be stored in an airtight container in the refrigerator and consumed within two to three days. It is important to ensure that the eggs are fully cooked before storing them, and to keep them refrigerated at all times to prevent bacterial growth. If you are unsure whether the eggs are still fresh, it is best to err on the side of caution and discard them. To reheat the scrambled eggs, you can either microwave them or warm them up in a pan over low heat, stirring frequently to prevent burning.
Low calorie nepalese scrambled eggs recipe substitutions
To lower the calorie content of the Nepalese-style scrambled eggs recipe, the following substitutions can be made:- Use cooking spray instead of vegetable oil to prepare the pan.- Use only 2 large eggs and 2 egg whites instead of 4 large eggs.- Use a non-stick pan to avoid the need for additional oil.- Use low-fat milk or unsweetened almond milk instead of whole milk for the eggs.- Use low-sodium or no-salt-added canned tomatoes instead of fresh tomatoes to reduce sodium intake.- Reduce the amount of chopped onion and green chilies or use milder peppers to reduce the spiciness of the dish.- Use low-sodium or sodium-free spices and herbs instead of regular ones. – Serve with a side salad or vegetables instead of bread or rice.By making these substitutions, the dish can be made lower in calories without compromising on flavor or nutrition.
What to serve with a nepalese scrambled eggs?
Nepalese scrambled eggs, also known as bhurji, can be served with a variety of sides to complete the meal. Traditionally, it is enjoyed with chapati or roti, which are flatbreads made with whole wheat flour. Alternatively, you can serve it with naan, a popular leavened bread in South Asian cuisine. If you want something lighter, then a salad made with cucumber, tomato, and onion, dressed in a simple vinaigrette, would balance the richness of the eggs. Additionally, some pickles or chutneys, such as mint or tamarind, would add a contrasting sweet and sour flavor to the dish.
Whats the best sauce for a nepalese scrambled eggs?
Nepalese scrambled eggs, also known as bhurji, can be paired with a variety of sauces. However, one of the best sauces to complement the dish is tomato chutney. This tangy and slightly spicy sauce adds a burst of flavor to the eggs and helps cut through the richness of the dish. To make the tomato chutney, cook diced tomatoes, chopped onions, garlic, ginger, and spices in a pan until the mixture thickens. Then, blend it in a food processor until smooth. Serve a dollop of the tomato chutney on top of the scrambled eggs for a delicious and satisfying meal.
Nepalese scrambled eggs health benefits
Nepalese scrambled eggs are a delicious and easy dish to prepare. While they may not have specific health benefits, eggs are a very nutritious food that can contribute to a healthy diet. Eggs are a great source of protein, healthy fats, vitamins, and minerals. However, if you are looking for a healthier alternative, you could try making a vegetable tofu scramble. This recipe would be a great source of plant-based protein and fiber, while also providing a variety of vitamins and minerals from the vegetables. By swapping eggs for tofu, you can reduce your intake of cholesterol and saturated fat.
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