Greetings! Today, we will be taking a trip to China and exploring one of its most delicious breakfast dishes – Chinese egg omelette. This omelette is filled with rich, savory ingredients that will leave your taste buds craving for more. This recipe is perfect for those with a busy schedule, as it only takes a few minutes to make. So, let’s put our chef hats on and get started on creating this delectable Chinese egg omelette! We’ve made this chinese egg recipe easy to follow 👨🍳.
- 4 large eggs
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons Shaoxing wine (or dry sherry)
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 cup chopped scallions
- 1/4 cup chopped cilantro
- Whisk together the eggs, soy sauce, sesame oil, Shaoxing wine, sugar, and salt in a bowl.
- Heat a nonstick skillet or wok over medium heat and pour in the egg mixture.
- Scramble the eggs gently until they are almost set.
- Add the scallions and cilantro to the skillet and continue scrambling.
- Cook until the eggs are fully cooked and the greens are wilted.
- Transfer to a serving plate and enjoy!
How long does chinese egg last in the fridge?
Cooked Chinese eggs can be stored in the fridge for up to four days. It is important to store them in an airtight container to prevent moisture from getting in and causing spoilage. To keep them fresh for longer, you can also remove the shells and store the eggs in water in the fridge. When reheating, it is recommended to do so on low heat to prevent the eggs from becoming rubbery. It is important to always practice food safety and discard any eggs that have a strange odor or appearance.
Low calorie chinese egg recipe substitutions
To make the Chinese Egg recipe lower in calorie, some substitutions could be made. Instead of using 4 large eggs, you could opt for 3 to 4 egg whites or a combination of egg whites and whole eggs. This reduces the calorie and fat content of the dish while still providing the necessary protein. Instead of soy sauce, you could use a low-sodium soy sauce or liquid aminos to reduce the sodium content. Sesame oil has a high calorie content, so you could reduce the amount used or use a cooking spray instead. You could skip the sugar, or use a natural sweetener like Stevia. Lastly, you could add more vegetables like spinach or kale to increase the fiber and nutrient content of the dish without adding many calories. These substitutions can make the Chinese Egg dish a healthier choice while still retaining its delicious flavor.
What to serve with a chinese egg?
Chinese eggs, also known as tea eggs, are a savory and flavorful snack often eaten alone or as a side dish. They are commonly served with rice or noodles as a part of a larger meal. To make a complete meal, you can serve Chinese egg dishes with stir-fried vegetables like bok choy or broccoli, tofu dishes, and hot and sour soup. Additionally, you can add some spicy Sichuan-style dishes like kung pao chicken or hot and sour fish. For a lighter meal, consider serving Chinese eggs with cucumber salad or seaweed salad. Overall, there is a wide range of dishes that can complement the rich and complex flavors of Chinese boiled eggs.
Whats the best sauce for a chinese egg?
The best sauce for Chinese egg is soy sauce with a touch of sesame oil and a pinch of sugar. This sauce enhances the natural flavor of the egg while adding some sweetness and nuttiness from the sesame oil. To make the sauce, mix together 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, and a pinch of sugar. Drizzle the sauce over steamed or boiled Chinese egg, and enjoy!
Chinese egg health benefits
Chinese eggs or century eggs are a traditional delicacy in Chinese cuisine. While they do have a unique and interesting flavor, they are also high in sodium and cholesterol. Therefore, they are not considered a particularly healthy food option. If you are looking for a healthier alternative, I would recommend trying steamed or boiled eggs. These are a good source of protein and other essential nutrients, without the added sodium and cholesterol found in century eggs. Additionally, you could add in some steamed veggies and brown rice for a well-rounded and nutritious meal.
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