Welcome to Omelette Recipes! Today, we’re sharing a delicious and healthy twist on a classic appetizer: no yolk deviled eggs. These eggs are made with Greek yogurt instead of mayo, making them a guilt-free and protein-packed treat. Plus, they’re easy to make and perfect for any occasion. So, let’s get cracking and whip up a batch of these flavorful no yolk deviled eggs. We’ve made this no yolk deviled eggs easy to follow 👨🍳.
- 6 eggs
- 1 medium potato, peeled and diced
- 1 tablespoon sweet pickle relish
- 1 teaspoon sugar
- 1 tablespoon mayonnaise
- 1 teaspoon prepared yellow mustard, or to taste
- 1 pinch paprika, for garnish
- Place the eggs in a pan and cover with cold water. Bring the water to a boil over high heat.
- Once the water boils, remove the pan from the heat and let the eggs sit in the hot water for 10 minutes. After 10 minutes, drain the hot water and run the eggs under cold water to cool.
- Place the diced potato in a saucepan and cover with cold water. Bring the water to a boil over high heat, then reduce the heat to medium and let the potatoes cook for about 10 minutes, or until tender. Drain the potatoes and set aside.
- Peel the cooled eggs and slice them in half lengthwise. Carefully remove the yolks and discard them or save them for another recipe.
- Add the cooked potatoes to a medium mixing bowl and use a whisk or potato masher to mash them well.
- Add the sweet pickle relish, sugar, mayonnaise, and prepared yellow mustard to the bowl with the mashed potatoes. Mix everything together well.
- Spoon the potato mixture into the egg white halves, dividing it evenly among the eggs.
- Top each egg with a pinch of paprika for garnish.
- Refrigerate the eggs until chilled or serve immediately.
How long does no yolk deviled eggs last in the fridge?
No yolk deviled eggs can typically last in the refrigerator for up to three days after cooking. It is important to store them in an airtight container to prevent them from absorbing any odors or flavors from other foods in the fridge. Before consuming, it is recommended to check for any signs of spoilage such as an off smell, discoloration, or slimy texture. If any of these are present, it is best to discard the deviled eggs to avoid the risk of foodborne illness.
Low calorie no yolk deviled eggs substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. Firstly, you could use low-fat or fat-free mayonnaise instead of regular mayonnaise. You could also reduce or eliminate the sugar in the recipe or replace it with a natural sweetener such as stevia or honey. Additionally, you could use a low-fat or fat-free sour cream or Greek yogurt instead of mayonnaise. Finally, you could use egg whites instead of whole eggs, which would significantly reduce the overall calorie count of the dish. Making these substitutions would allow you to enjoy this tasty No Yolk Deviled Eggs recipe while also keeping it lower in calories.
What to serve with no yolk deviled eggs?
No yolk deviled eggs are a great low-fat and low-cholesterol appetizer or side dish that can be served with a variety of complementary foods. Some excellent options to consider include fresh vegetables like celery sticks, carrot sticks, or cucumber slices, as well as crackers or bread. You could also pair your deviled eggs with a light salad or fruit platter to create a healthy and balanced meal. Alternatively, you can add some spice to your deviled eggs by serving them with hot sauce or salsa. Regardless of what you choose, offering a simple and tasty side dish like no yolk deviled eggs is sure to impress your guests and satisfy their appetites.
Whats the best sauce for no yolk deviled eggs?
There are many different sauces that can be used to enhance the flavor of no yolk deviled eggs, but the best sauce for this classic appetizer is a simple, homemade mayonnaise-based sauce that complements the richness of the egg yolks. To make the sauce, whisk together mayonnaise, mustard, lemon juice, and a pinch of salt until they are smooth and well blended. Taste the sauce and adjust the seasoning as needed, adding more lemon juice, salt, or mustard to achieve the desired balance of flavors. Spoon the sauce over the deviled eggs, chill for at least an hour to allow the flavors to meld, and enjoy!
No yolk deviled eggs health benefits
No yolk deviled eggs offer several health benefits as they are lower in calories, fat, and cholesterol than traditional deviled eggs. The yolk is where most of the cholesterol and fat of the egg resides, and by removing it, you significantly reduce the overall fat and cholesterol content of the dish. This makes no yolk deviled eggs a better option for individuals trying to manage their cholesterol levels or watching their calorie intake. Additionally, deviled eggs made without yolks can be rich in protein, vitamin D, and other essential nutrients found in eggs.
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