Rocky Mountain Omelette Recipe

Hello and welcome to our omelette recipe page! Today, we’re excited to share with you a delicious and hearty omelette inspired by the Rocky Mountains. Packed with protein and flavor, our Rocky Mountain Omelette is the perfect way to start your day on a satisfying note. With fluffy eggs, savory ham, rich cheese, and a touch of spicy heat, this omelette is sure to become a new breakfast favorite. So, grab your skillet and let’s get cooking! We’ve made this rocky mountain omelette recipe easy to follow 👨‍🍳.

rocky mountain omelette ingredients


  • 6 eggs
  • 1/4 cup diced ham
  • 1/4 cup diced green bell pepper
  • 1/4 cup diced onion
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Crack the eggs into a bowl and whisk until combined.
  2. Heat butter in a non-stick skillet over medium heat.
  3. Add diced ham, green bell pepper, and onion to the skillet and sauté until softened, about 5 minutes.
  4. Pour the eggs over the ham and vegetables in the skillet.
  5. Sprinkle shredded cheese on top of the eggs.
  6. Cook until the edges of the omelette start to set, then use a spatula to gently lift the edges and allow the uncooked eggs to flow underneath.
  7. Continue cooking until the eggs are cooked through and the cheese is melted, about 8-10 minutes.
  8. Season to taste with salt and pepper.
  9. Slide omelette onto a plate and serve hot.

rocky mountain omelette

How long does rocky mountain omelette last in the fridge?

Rocky Mountain omelette, like most cooked dishes, can be stored in the refrigerator for a maximum of four days. The key to preserving the quality of the omelette is to ensure that it is stored properly. Once cooked, the omelette should be allowed to cool down to room temperature before being placed in an airtight container and refrigerated promptly. It is not recommended to leave the omelette at room temperature for more than two hours, as bacteria can grow rapidly at room temperature and cause food spoilage. When reheating the omelette, it is important to heat it thoroughly to an internal temperature of 165 degrees Fahrenheit to ensure that any bacteria present are destroyed. As a helpful assistant and chef, I always recommend consuming the omelette within two to three days of cooking for optimal freshness.

Low calorie rocky mountain omelette recipe substitutions

To make this recipe lower calorie, there are a few substitutions that can be made. Firstly, instead of using 6 whole eggs, you can use 4 whole eggs and 4 egg whites to reduce the calorie and fat content. Secondly, you can use a non-stick cooking spray instead of butter to reduce the calorie and fat content even further. Thirdly, you can reduce the amount of diced ham and shredded cheese to reduce the overall calorie content of the omelette. Finally, you can add more vegetables like spinach, mushrooms, and tomatoes to increase the fiber content and make the omelette more filling without adding too many calories. By making these substitutions, you can enjoy a delicious and healthy Rocky Mountain Omelette without compromising on taste.

What to serve with a rocky mountain omelette?

Rocky Mountain omelette is a hearty breakfast dish that is typically made with eggs, ham, cheese, onions, and bell peppers. To complement this savory omelette, you could serve some crispy hash browns or seasoned home fries on the side, along with a slice of toasted bread or a warm biscuit. You could also offer some fresh fruit or a fruit salad to balance out the richness of the omelette. A cup of hot coffee or tea would be the perfect beverage to round out this delicious breakfast meal.

Whats the best sauce for a rocky mountain omelette?

The best sauce for a Rocky Mountain omelette would be a creamy hollandaise sauce. This rich and buttery sauce is the perfect complement to the hearty omelette which is filled with ingredients such as ham, bell peppers, onions and cheese. The tanginess of the hollandaise sauce cuts through the richness of the eggs, making each bite more flavorful. It is fairly easy to make and can be whipped up in minutes. You can also add a bit of hot sauce or cayenne pepper to the hollandaise sauce to give it an extra kick.

Rocky mountain omelette health benefits

A rocky mountain omelette typically consists of eggs, cheese, ham, and vegetables such as bell peppers and onions. While eggs are a good source of protein and some nutrients like choline, cheese and ham are high in saturated fat and sodium. A diet high in saturated fat and sodium has been linked to an increased risk of heart disease, high blood pressure, and other health issues. However, incorporating more vegetables like spinach, mushrooms, and tomatoes, and reducing the amount of cheese and ham can make this dish healthier. Alternatively, a vegetable omelette with eggs, spinach, mushrooms, tomatoes, onions, and a small amount of cheese can provide many beneficial nutrients while reducing the negative effects associated with consuming high amounts of saturated fat and sodium.





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