Swedish Omelette Recipe

Hello and welcome to our website, Omelette Recipes! Today we are excited to share with you a delicious and unique recipe for Swedish omelette. This savory dish incorporates smoked salmon, cream cheese, and dill for a flavorful and satisfying breakfast or brunch option. It’s easy to make and perfect for impressing guests or treating yourself to something special. Let’s get started! We’ve made this swedish omelette recipe easy to follow 👨‍🍳.

Ingredients

• 3 eggs
• 1/2 cup milk
• 1/4 cup all-purpose flour
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1 Tbsp butter
• 1/4 cup finely chopped onion
• 1/2 cup diced ham
• 1/2 cup grated Swiss cheese

Instructions

1. Crack 3 eggs into a large mixing bowl.
2. Add 1/2 cup of milk into the bowl with the eggs.
3. Add 1/4 cup of all-purpose flour into the same bowl.
4. Add 1/4 tsp salt and 1/8 tsp black pepper to the bowl.
5. Whisk the ingredients together in the bowl until they are smooth.
6. Melt 1 Tbsp butter in a large skillet at medium heat.
7. Sauté 1/4 cup finely chopped onion in the melted butter for 2-3 minutes until it is softened.
8. Add 1/2 cup diced ham to the skillet and cook for 2-3 minutes until it is heated through.
9. Pour the egg mixture over the ham and onions in the skillet.
10. Sprinkle 1/2 cup grated Swiss cheese onto the mixture.
11. Cover the skillet with a lid and reduce the heat to low.
12. Allow the omelette to cook for 10-12 minutes until the eggs are set and cheese is melted.
13. Use a spatula to fold the omelette in half.
14. Transfer the omelette onto a serving plate.
15. Serve hot and enjoy!

How long does swedish omelette last in the fridge?

A Swedish omelette is typically made with eggs, milk, cheese, and various fillings like ham, mushrooms, and onions. Once cooked, it can be stored in an airtight container in the fridge for up to four days. It is important to make sure the omelette is fully cooled before storing it in the fridge to prevent the growth of harmful bacteria. When reheating, it’s best to do it in a microwave or on the stovetop until the internal temperature reaches 165°F (74°C) to ensure it’s safe to eat. Discard any leftover omelette that has been left at room temperature for more than two hours to avoid foodborne illness.

Low calorie swedish omelette recipe substitutions

To make this Swedish omelette recipe lower in calories, you can make some simple substitutions. Firstly, you can use low-fat milk instead of full-fat milk. You can also switch out the ham for a leaner protein such as cooked turkey or diced chicken breast. Additionally, you can replace the Swiss cheese with a low-fat cheese alternative or reduce the amount of cheese used in the recipe. Finally, you can omit or reduce the amount of butter used to cook the onions. These small changes can significantly reduce the calorie content of this recipe while still maintaining its flavour and texture.

What to serve with a swedish omelette?

Swedish omelette is a delicious dish that can be served for breakfast, lunch or dinner. To make a complete meal, you can serve it with a side salad, some roasted or sautéed vegetables such as asparagus or mushrooms, and some crusty bread or toast. You can also add some sliced avocado or fresh herbs such as parsley or chives for extra flavor and nutrition. Alternatively, you can serve it with crispy bacon or sausages for a more substantial meal. Whatever you choose, the combination of flavors and textures will make for a satisfying and delicious meal.

Whats the best sauce for a swedish omelette?

The best sauce for Swedish omelette is lingonberry sauce. Lingonberries are a staple in Swedish cuisine and add a slightly sweet and tart flavor to the dish, which complements the savory eggs and salty bacon typically included in a Swedish omelette. Lingonberry sauce is easy to prepare at home, and can also be found in specialty food stores or online. To make the sauce, simply cook lingonberries with sugar and water until they soften and begin to break down, then let the mixture cool before serving alongside the omelette.

Swedish omelette health benefits

A Swedish Omelette typically includes eggs, potatoes, onion, and sometimes bacon or ham. Eggs are a good source of protein, vitamins, and minerals, and can help improve brain function and reduce the risk of heart disease. Potatoes are a good source of dietary fiber, potassium, and vitamin C. Onions are rich in antioxidants and anti-inflammatory compounds. However, if you want to make a healthier version of this dish, you can use fewer potatoes, less bacon/ham or leave them out entirely. You can also consider adding more veggies like spinach, bell peppers, or mushrooms for extra nutrients. Another alternative is to make a vegetable omelette with less saturated fat and cholesterol like spinach, tomato, and mushroom omelette.

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