Welcome to our recipe guide featuring one of the most underrated breakfast dishes, Welsh Egg! This omelette-like dish consists of eggs, cheese, and ham, all whipped up together to create a savory and satisfying meal to start your day off right. Whether you’re in a rush or have more time on your hands, this dish is quick and easy to prepare, making it a go-to choice for busy mornings. So, let’s dive in and learn how to make this delicious Welsh Egg recipe! We’ve made this welsh egg recipe easy to follow 👨🍳.
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Ingredients
- 1 tbsp butter
- 1 tbsp flour
- 1/2 cup beer (or milk)
- 1 tsp Worcestershire sauce
- 1 tsp Dijon mustard
- 2 cups shredded cheddar cheese
- Salt and pepper to taste
- 4 slices bread, toasted
- 4 eggs, poached
Instructions
- Melt the butter in a saucepan over medium heat.
- Add the flour and whisk constantly for 1-2 minutes until smooth.
- Gradually add the beer (or milk), whisking constantly, until the mixture is smooth and thickened.
- Add the Worcestershire sauce, Dijon mustard, and shredded cheddar cheese. Stir until the cheese is melted and the mixture is smooth.
- Season with salt and pepper to taste.6. Place a slice of toasted bread on each plate, and top with a poached egg.
- Pour the cheese sauce over the eggs, and serve immediately.
How long does welsh egg last in the fridge?
Once cooked, Welsh eggs can be stored in the refrigerator for up to 4 days. It’s important to ensure that they are stored in an airtight container to prevent the absorption of odors from other foods in the fridge. Additionally, it’s recommended to use your senses- look and smell- to determine whether the eggs are still good to eat before consuming. Overall, it’s best to consume eggs as soon as possible after cooking for optimal freshness and taste.
Low calorie welsh egg recipe substitutions
To make this Welsh Rarebit recipe lower in calories, you can make the following substitutions: replace the butter with a low-calorie butter alternative or cooking spray, swap the regular flour for almond flour, use a low-calorie beer or substitute it with skim milk, omit the Worcestershire sauce or use a low-sodium variety, reduce the amount of shredded cheddar cheese by half and replace the other half with a low-fat cheese, and use whole wheat bread instead of white bread. These simple substitutions can help reduce the calorie and fat content of the dish while still providing a satisfying and delicious meal.
What to serve with a welsh egg?
A Welsh egg is a true delicacy, traditionally made with a boiled egg coated in sausage meat, breaded and then fried until golden brown. To complement the richness of this dish, you might consider serving it with some fresh and tangy tomato salsa or a light side salad of mixed greens and crunchy veggies, dressed simply with olive oil and a squeeze of lemon. For a heartier meal, roasted potatoes or sweet potato fries would also pair nicely, providing an extra pop of flavor and texture to this classic comfort food dish. Whatever you choose, make sure to enjoy it with good company and plenty of hot sauce!
Whats the best sauce for a welsh egg?
The best sauce for Welsh eggs would be a creamy, tangy Hollandaise sauce. This classic sauce made from butter, egg yolks, lemon juice, and a dash of cayenne pepper is the perfect accompaniment to the rich and savory flavors of the Welsh egg. It is also versatile enough to be paired with other egg dishes, seafood, and vegetables. The creamy texture and bright tangy flavor will elevate the Welsh egg to a whole new level and leave your taste buds eagerly awaiting the next bite.
Welsh egg health benefits
Welsh egg, also known as Scotch egg, can be enjoyed in moderation as part of a balanced diet. However, it is important to note that it is typically high in calories, fat, and sodium due to the fried outer coating and sausage filling. While the egg provides protein and essential nutrients, it is outweighed by the negative health effects of the deep-frying process and processed meat. I would recommend a healthier alternative such as a vegetable frittata or a baked egg dish with whole-grain toast and avocado for added nutritional value.
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