Welcome to our delicious recipe for spinach parmesan omelette! This dish is perfect for breakfast, brunch, or even a quick and easy dinner. The combination of fluffy eggs, fresh spinach, and savory parmesan cheese creates a flavorful and satisfying meal that is sure to please. Whether you’re a seasoned omelette pro or a beginner in the kitchen, this recipe is easy to follow and will have you whipping up a delicious meal in no time. So let’s get started! We’ve made this spinach parmesan omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 cup fresh spinach, chopped
- 1/4 cup grated Parmesan cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Beat the eggs in a small bowl using a fork until they are well mixed.
- Add the chopped spinach and grated Parmesan cheese to the eggs and mix well.
- Heat a non-stick skillet over medium heat and add the butter.
- Once the butter has melted, pour the egg mixture into the skillet.
- Use a spatula to gently lift the edges of the omelette and let the uncooked egg flow underneath.
- Cook for 2-3 minutes or until the bottom of the omelette is golden brown.
- Flip the omelette over and cook for an additional 1-2 minutes or until the other side is golden brown.
- Slide the omelette onto a plate and season with salt and pepper to taste.
- Serve hot and enjoy!
How long does spinach parmesan omelette last in the fridge?
Spinach parmesan omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or stovetop to ensure that the omelette is heated evenly throughout. It is also important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie spinach parmesan omelette recipe substitutions
To make this spinach parmesan omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 large eggs, you can use 2 large eggs and 1/4 cup of egg whites to reduce the calorie and fat content. Secondly, you can use a non-stick cooking spray instead of butter to reduce the amount of fat used in the recipe. Thirdly, you can reduce the amount of Parmesan cheese used or use a low-fat version of the cheese. Finally, you can add more spinach to the recipe to increase the volume of the omelette without adding many calories. By making these substitutions, you can enjoy a delicious and healthy spinach parmesan omelette with fewer calories.
What to serve with a spinach parmesan omelette?
There are several options to serve with a spinach parmesan omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad of mixed greens, cherry tomatoes, and a light vinaigrette for a lighter meal. You could also serve it with a slice of whole grain toast or a croissant for a more indulgent breakfast. Additionally, a side of fresh fruit such as sliced strawberries or a fruit salad would provide a refreshing contrast to the savory omelette. Ultimately, the choice of side dish will depend on personal preference and the occasion.
Whats the best sauce for a spinach parmesan omelette?
The best sauce for a spinach parmesan omelette would be a simple tomato sauce. The acidity and sweetness of the tomato sauce will complement the savory flavors of the parmesan cheese and spinach. To make the sauce, sauté some garlic and onions in olive oil until they are soft and translucent. Add a can of crushed tomatoes and let it simmer for 10-15 minutes. Season with salt, pepper, and a pinch of sugar to balance the acidity. Pour the sauce over the omelette and enjoy!
Spinach parmesan omelette health benefits
Spinach parmesan omelette is a healthy breakfast option as it is packed with nutrients. Spinach is a great source of vitamins A, C, and K, as well as iron and calcium. Parmesan cheese is a good source of protein and calcium. Eggs are a great source of protein and contain essential amino acids. Additionally, eggs contain choline, which is important for brain health. Overall, this omelette is a great way to start your day with a nutritious and filling meal. However, if you are looking for an even healthier option, you could try a vegetable frittata with a variety of colorful vegetables such as bell peppers, zucchini, and tomatoes. This would provide a wider range of nutrients and fiber.
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