Sausage Bell Pepper Cheddar Omelette Recipe

Welcome to our delicious recipe of Sausage Bell Pepper Cheddar Omelette! This is the perfect dish for breakfast, brunch, or even dinner. It’s packed with protein and the combination of sausage, bell peppers, and cheddar cheese are absolutely irresistible. Ready to make this omelette? Let’s get started! We’ve made this sausage bell pepper cheddar omelette recipe easy to follow 👨‍🍳.

sausage bell pepper cheddar omelette ingredients


  • 3 eggs
  • 1 sausage link, chopped
  • 1/2 bell pepper, chopped
  • 1/4 cup cheddar cheese, shredded
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Crack the eggs into a bowl and whisk until well beaten. Season with salt and pepper.
  2. Heat the butter in a non-stick skillet over medium-high heat.
  3. Add the chopped sausage and bell pepper to the skillet and cook until the sausage is browned and the pepper is tender, about 5 minutes.
  4. Pour the beaten eggs into the skillet and let cook until the edges start to set, about 2-3 minutes.
  5. Sprinkle the shredded cheddar cheese over the eggs.
  6. Using a spatula, fold one side of the omelette over to cover the cheese, then fold the other side over to create a half-moon shape.
  7. Cook for another 2-3 minutes until the cheese is melted and the eggs are cooked through.
  8. Slide the omelette onto a plate and serve hot.

sausage bell pepper cheddar omelette

How long does sausage bell pepper cheddar omelette last in the fridge?

Sausage bell pepper cheddar omelette can be stored in the fridge for up to three to four days after cooking. However, it is important to cool the omelette properly before storing it in an airtight container. You can cool it by placing it in a refrigerator for a few minutes or by leaving it at room temperature until it is cool enough to be stored in the fridge. When reheating, make sure to heat it thoroughly until the internal temperature reaches 165°F to ensure it is safe to eat. It is also recommended to only store cooked omelette for up to four days to ensure freshness and to discard it after that period.

Low calorie sausage bell pepper cheddar omelette recipe substitutions

To make this recipe lower calorie, there are a few substitutions that can be made. Firstly, you can use egg whites or a combination of whole eggs and egg whites instead of the whole eggs to reduce the calorie and fat content. Secondly, you can use turkey or chicken sausage instead of regular pork sausage to reduce the fat content. Thirdly, you can use a non-stick cooking spray instead of butter to reduce the calorie and fat content. Lastly, you can use reduced-fat or low-fat cheddar cheese to reduce the calorie and fat content further. By making these substitutions, you can enjoy a delicious and lower calorie sausage, bell pepper and cheddar omelette.

What to serve with sausage bell pepper cheddar omelette?

There are various options you can serve with a sausage bell pepper cheddar omelette that can enhance its flavor and nutritional value. Some great choices include fresh fruit salad, avocado toast, hash browns, buttered toast, or roasted potatoes. For a more filling meal, consider adding sautéed spinach or mushrooms, grilled tomatoes, or baked beans to your plate. Alternatively, you could pair your omelette with a side of crispy bacon, sausages, or ham for a hearty breakfast feast. Whatever you choose, make sure it complements the savory, cheesy flavors coming from the omelette.

Whats the best sauce for sausage bell pepper cheddar omelette?

The best sauce for a sausage bell pepper cheddar omelette would be a spicy tomato salsa or a tangy hollandaise sauce. The salsa would add a delicious kick of flavor and complement the savory flavors of the sausage and cheddar cheese. Alternatively, the hollandaise sauce would add a rich and creamy texture that would enhance the overall indulgence of the omelette. Ultimately, the choice between the two sauces would depend on personal preference and level of spice tolerance.

Sausage bell pepper cheddar omelette health benefits

An omelette made with sausage, bell peppers, and cheddar cheese can be a delicious and protein-packed breakfast dish. However, it may not be the healthiest option due to its high cholesterol and saturated fat content. Alternatively, you could try making a fresh vegetable omelette using ingredients like spinach, mushrooms, avocado, and feta cheese. This would be a healthier choice as it would provide a range of vitamins and minerals and be lower in fat and cholesterol.





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