Welcome to Omelette Recipes, where we celebrate the versatility and deliciousness of eggs! In this recipe, we’ll be showing you how to prepare eggs three different ways: scrambled, fried, and poached. Whether you’re looking for a quick and easy breakfast or a satisfying brunch dish, these recipes are sure to please. So grab some eggs and let’s get cooking! We’ve made this eggs three ways easy to follow 👨🍳.
- Century eggs 2
- Preserved ginger slices
- Bean sprouts 150 g
- Cooking oil 2 tsp
- Chopped garlic 1/2 tsp
- Salt to taste
- Ground white pepper to taste
- Egg 1, lightly beaten
- Quail eggs 8, hard-boiled and shelled
- Dried white breadcrumbs 2 Tbsp
- Cooking oil 4 Tbsp
- Scrape the paste off of the century eggs and wash them well under running water. Shell the eggs and cut them into wedges.
- Place the century egg wedges on a serving dish along with the slices of preserved ginger. Set the dish aside.
- Wash the bean sprouts and pluck off their tails if necessary.
- Heat 2 teaspoons of cooking oil in a wok over high heat.
- When the oil is hot, add the chopped garlic and stir-fry for 30 seconds or until fragrant.
- Add the washed bean sprouts into the wok and stir-fry them for 30 seconds or until they become tender.
- Add salt and ground white pepper to taste.
- Pour the lightly beaten egg over the bean sprouts and stir-fry lightly to scramble the mixture for about 30 seconds.
- Remove the wok from heat and transfer the scrambled bean sprouts and egg mixture to a serving dish.
- Take the hard-boiled and shelled quail eggs and roll them into the beaten egg, followed by the dried white breadcrumbs.
- Heat 4 tablespoons of cooking oil in a wok over moderate heat.
- Lower the coated quail eggs into the hot oil and fry them for about 3 minutes or until they turn golden brown in color.
- With a slotted spoon, carefully remove the quail eggs from the oil and transfer them to a serving dish.
- Serve immediately with the preserved ginger and century eggs dish and the bean sprouts with egg dish.
How long does eggs three ways last in the fridge?
The shelf life of cooked eggs stored in the fridge depends on the cooking method used. Hard-boiled eggs can last up to one week when stored in their shells and kept refrigerated. Soft-boiled eggs, on the other hand, should be consumed immediately after cooking and cannot be stored for more than a few hours. It is important to store the eggs in an airtight container and not to leave them at room temperature for longer than two hours to prevent the growth of harmful bacteria. Scrambled eggs should be consumed immediately after cooking as they do not have a long shelf life in the fridge once they have been cooked. Overall, it is best to cook only the amount of eggs that will be eaten immediately to ensure freshness and food safety.
Low calorie eggs three ways substitutions
To make this eggs three ways recipe lower calorie, some substitutions can be made. For the Century Egg and Preserved Ginger dish, preserved ginger can be used moderately. For the Bean Sprouts with Egg dish, cooking spray can be used instead of cooking oil, egg whites can be used instead of a whole egg, and low sodium soy sauce can be used instead of salt. For Quail Eggs dish, egg whites can be used instead of a whole egg, and Panko breadcrumbs can be used instead of dried white breadcrumbs. These substitutions will make the recipe lower in calories without compromising its taste.
What to serve with eggs three ways?
Eggs three ways can be a satisfying meal that can be served for breakfast, lunch, or dinner. To make it more filling and nutritious, it’s best to serve it with a side dish, such as toast, roasted vegetables, or a simple salad. If you want to make it hearty, you can add bacon, sausage, or some bread. For a lighter option, you can go for fresh fruit or some yogurt. To complete the meal, offer a beverage of choice, such as coffee, tea, or juice. Overall, creating a balance between protein, carbs, and fruits or vegetables is key to a delicious and nutritious meal.
Whats the best sauce for eggs three ways?
There are many options for sauces to accompany eggs three ways, but one popular choice is hollandaise sauce. This classic sauce is made from egg yolks, lemon juice, and melted butter, and is the perfect creamy accompaniment to eggs Benedict, which features poached eggs, ham, and English muffins. Hollandaise sauce can also be served with scrambled eggs or an omelet for a decadent breakfast or brunch dish. The rich, buttery flavor of the sauce complements the delicate flavor of the eggs and adds a touch of elegance to any meal.
Eggs three ways health benefits
Eggs are a nutritious and filling food that can be prepared in a variety of ways, each with their own unique health benefits. Eating eggs three ways, such as boiled, poached, and scrambled, can provide a range of nutrients and promote heart health, weight management, and muscle maintenance. Boiled eggs are an excellent source of protein and contain important vitamins and minerals, such as vitamin D and choline, which can support brain and heart health. Poached eggs are a lower calorie option that can help with weight management and provide high-quality protein, while scrambled eggs with veggies offer fiber, antioxidants, and other beneficial nutrients that aid in digestion and reduce inflammation. Incorporating eggs three ways into your diet can provide a balanced and satisfying meal that supports overall health and wellbeing.
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