Sausage Bell Pepper Gouda Omelette Recipe

Welcome to our delicious recipe for sausage bell pepper gouda omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, sweet bell peppers, and creamy gouda cheese creates a mouthwatering dish that is sure to satisfy your cravings. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and will impress everyone at the table. So, let’s get started and make this delicious sausage bell pepper gouda omelette! We’ve made this sausage bell pepper gouda omelette recipe easy to follow 👨‍🍳.

sausage bell pepper gouda omelette ingredients


  • 3 eggs
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup diced bell pepper
  • 1/4 cup shredded gouda cheese
  • 1 tablespoon butter


  1. Whisk together the eggs, milk, salt, and black pepper in a small bowl.
  2. Heat a non-stick skillet over medium heat and add the butter.
  3. Once the butter has melted, add the sausage and bell pepper to the skillet and cook until the vegetables are tender and the sausage is heated through.
  4. Pour the egg mixture into the skillet and let it cook for 1-2 minutes, or until the edges start to set.
  5. Using a spatula, gently lift the edges of the omelette and let the uncooked egg flow underneath.
  6. Once the top of the omelette is almost set, sprinkle the shredded gouda cheese over one half of the omelette.
  7. Using the spatula, fold the other half of the omelette over the cheese and cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through.
  8. Slide the omelette onto a plate and serve hot.

sausage bell pepper gouda omelette

How long does sausage bell pepper gouda omelette last in the fridge?

Sausage bell pepper gouda omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store the omelette in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating the omelette, it is recommended to use a microwave or oven to ensure that it is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie sausage bell pepper gouda omelette recipe substitutions

To make this Sausage Bell Pepper Gouda Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, using turkey sausage instead of regular sausage can reduce the calorie and fat content. Secondly, using low-fat milk or almond milk instead of whole milk can also reduce the calorie count. Additionally, using a non-stick cooking spray instead of butter can further reduce the calorie count. Finally, reducing the amount of cheese used or using a low-fat cheese can also help to lower the calorie count. By making these substitutions, the recipe can be made lower in calories without sacrificing too much flavor.

What to serve with a sausage bell pepper gouda omelette?

There are several options that would pair well with a sausage bell pepper gouda omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a fresh fruit salad or sliced avocado for a lighter and healthier option. Toast or a slice of crusty bread would also be a great addition to the meal. Finally, a cup of coffee or tea would be the perfect beverage to accompany this delicious omelette.

Whats the best sauce for a sausage bell pepper gouda omelette?

For a sausage, bell pepper, and gouda omelette, a great sauce to complement the flavors would be a simple tomato sauce. You can make it by sautéing garlic and onions in olive oil, adding canned tomatoes, and seasoning with salt, pepper, and Italian herbs. Let it simmer for a few minutes until it thickens, and then pour it over the omelette. The acidity of the tomato sauce will cut through the richness of the sausage and cheese, while the herbs will add a nice depth of flavor. Alternatively, you could also use a spicy salsa or a creamy hollandaise sauce for a different twist.

Sausage bell pepper gouda omelette health benefits

While sausage bell pepper gouda omelette can be a delicious and satisfying breakfast option, it may not be the healthiest choice due to its high fat and sodium content. However, if made with lean turkey sausage and reduced-fat gouda cheese, it can still provide some nutritional benefits such as protein and vitamins from the bell peppers. To make a healthier breakfast option, consider making a vegetable omelette with spinach, mushrooms, and tomatoes, which are all low in calories and high in nutrients. You can also use egg whites instead of whole eggs to reduce the cholesterol and fat content.





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