Aloha and welcome to this delicious recipe for Hawaiian egg omelette! This breakfast dish combines the flavors of the tropics with fluffy eggs for a delightful start to your day. The combination of sweet pineapple, salty ham, and sharp cheddar cheese makes for an omelette that is bursting with flavor. So put on your favorite Hawaiian music and let’s get cooking! We’ve made this hawaiian egg recipe easy to follow 👨🍳.
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Ingredients
- 8 eggs
- 1/2 cup chopped ham
- 1/2 cup chopped pineapple
- 1/4 cup chopped scallions
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper, to taste
Instructions
- Preheat oven to 375°F.
- In a large bowl, whisk the eggs. Add in ham, pineapple, scallions, and shredded cheese. Mix well.
- Heat butter in an oven-safe skillet over medium-high heat. Pour egg mixture into skillet and cook for 2-3 minutes or until the bottom is set.
- Transfer skillet to the preheated oven and bake for 10-12 minutes or until eggs are fully cooked and lightly golden on top.
- Remove from oven and let cool for a few minutes.6. Serve hot with slices of fresh pineapple on the side.
How long does hawaiian egg last in the fridge?
Hawaiian eggs are a delicious dish consisting of eggs, bacon, and pineapple. After being cooked, they can be stored in the refrigerator for up to four days. To store them properly, allow the eggs to cool completely, then transfer them to an airtight container before placing them in the fridge. It’s important to keep the eggs chilled at all times to prevent the growth of harmful bacteria. When reheating, make sure to do so thoroughly to an internal temperature of 165°F to ensure they are safe to eat. Enjoy the Hawaiian eggs within four days for the best quality.
Low calorie hawaiian egg recipe substitutions
To make this Hawaiian Eggs recipe lower in calories, there are several substitutions that could be made. First, using lower-fat or non-dairy milk instead of eggs can significantly reduce the calorie content. Second, using turkey ham instead of regular ham can lower the calorie and fat content. Third, substituting low-fat cheddar cheese instead of regular cheddar cheese can reduce both calorie and fat content. Fourth, using cooking spray instead of butter can significantly reduce the calorie content of the recipe. Lastly, instead of serving the eggs with fresh pineapple slices, one could substitute a fruit salad made with lower calorie fruits such as strawberries, blueberries, and raspberries. Overall, these substitutions can help reduce the calorie content of the recipe while still maintaining a delicious and satisfying meal.
What to serve with a hawaiian egg?
Hawaiian eggs are typically a baked or fried egg dish with ham, pineapple, green onions, and cheese. To complement the flavors of this dish, you can serve it with some fresh fruit such as sliced mango or papaya on the side. A light and refreshing salad like a mixed greens salad with a citrus-based dressing like a passionfruit vinaigrette is also a great choice. Or you could serve it with some sweet potato fries or roasted asparagus for a more substantial meal. Overall, the key is to choose sides that balance and enhance the sweet and savory flavors of the Hawaiian egg.
Whats the best sauce for a hawaiian egg?
Hawaiian eggs typically consist of cooked eggs placed on top of a slice of grilled pineapple and ham. The best sauce to complement this dish is a sweet and tangy pineapple glaze. To make this glaze, you can mix pineapple juice, honey, soy sauce, garlic, and ginger in a pan and let it simmer until it thickens. This sauce adds the perfect balance of sweetness and acidity to enhance the flavors of the pineapple and ham while also elevating the taste of the eggs. Pour the glaze over the dish and serve, and you’ll have a delicious Hawaiian-themed breakfast that will be sure to satisfy.
Hawaiian egg health benefits
There is no specific food known as “Hawaiian egg,” so there are no direct health benefits associated with it. However, a balanced diet that includes protein-rich eggs and fresh, locally sourced fruits and vegetables commonly found in Hawaiian cuisine can offer numerous health benefits. For example, eggs provide high-quality protein, healthy fats, and a range of essential vitamins and minerals that support healthy brain function, muscle growth, and overall health. To promote even greater health benefits, try cooking up a classic Hawaiian dish like a poke bowl featuring raw fish, brown rice, and nutrient-rich veggies like avocado, seaweed, and edamame.
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