Welcome to Omelette Recipes! Are you craving something savory, hearty, and packed with nutrition? Look no further than our mouthwatering recipe for bacon kale cheddar omelette! This recipe combines the salty, smoky goodness of bacon with the leafy, vitamin-rich kale, and the sharp tang of cheddar cheese, all wrapped up in a fluffy, golden omelette. Whether you’re looking for a filling breakfast, a delicious brunch, or even a quick dinner, this recipe is sure to satisfy. So let’s get cooking! We’ve made this bacon kale cheddar omelette recipe easy to follow 👨🍳.
- 3 bacon strips
- 1/2 cup of kale, finely chopped
- 3 eggs
- 1/4 cup of milk
- 1/4 cup of cheddar cheese, shredded
- Salt and pepper to taste
- Cook 3 strips of bacon in a skillet until crispy, remove bacon and crumble into small pieces.
- In the same skillet, cook 1/2 cup of kale until it wilts.
- In a separate bowl, whisk together 3 eggs, 1/4 cup of milk, salt, and pepper.
- Pour the egg mixture into the skillet with the kale.
- Cook until the egg is set on the bottom.
- Sprinkle 1/4 cup of shredded cheddar cheese and crumbled bacon on top of the egg.
- Use a spatula to fold the omelette in half and continue cooking until the cheese is melted and the egg is fully cooked.
- Slide the omelette onto a plate and serve hot.
How long does bacon kale cheddar omelette last in the fridge?
Once cooked, the bacon kale cheddar omelette can be stored in the fridge for up to 3-4 days. To ensure its safe consumption, the omelette should be promptly refrigerated within 2 hours of being cooked. Seal the omelette in an airtight container or cover it with plastic wrap or foil to minimize exposure to air and moisture. It’s important to reheat the omelette thoroughly before serving, either in the microwave or on the stove, to an internal temperature of at least 165°F (74°C) to kill any potential bacteria.
Low calorie bacon kale cheddar omelette recipe substitutions
To make this recipe lower in calories, a few ingredient substitutions can be made. First, turkey bacon can be used instead of regular bacon to cut down on the amount of fat and calories. Second, low-fat or non-fat milk can be used instead of whole milk. Third, a reduced-fat cheddar cheese can be used instead of regular cheddar cheese. Fourth, a non-stick cooking spray can be used instead of cooking the ingredients in oil or butter. These substitutions can help reduce the calorie content without sacrificing too much flavor. Additionally, reducing the amount of cheese and using fewer eggs can also help further reduce the calorie count.
What to serve with bacon kale cheddar omelette?
A bacon kale cheddar omelette would pair well with some hearty whole wheat toast or a side of roasted potatoes for a more filling meal. For a lighter option, a side salad with a vinaigrette dressing and some fresh fruit would complement the flavors of the omelette nicely. You could also add some sautéed mushrooms or cherry tomatoes to the eggs during the cooking process for added depth of flavor. It all depends on your preference and appetite!
Whats the best sauce for bacon kale cheddar omelette?
There are several great sauce options for a bacon kale cheddar omelette, but a classic hollandaise sauce is arguably the best pick. The rich, buttery flavor of hollandaise complements the savory and salty flavors of the bacon and cheddar while adding a tangy twist with the addition of lemon juice. Plus, the creamy texture of the hollandaise pairs well with the fluffy eggs and tender kale, creating a perfect balance of flavors and textures in every bite. To make hollandaise sauce at home, whisk together egg yolks, lemon juice, and a pinch of salt in a bowl, then slowly stream in warm, melted butter while continuing to whisk until the sauce thickens and emulsifies. Drizzle the sauce over your freshly-made omelette and enjoy!
Bacon kale cheddar omelette health benefits
Eating bacon kale cheddar omelette can have some nutritional benefits. Kale is a nutrient-dense green vegetable that is packed with vitamins A, C, and K, as well as minerals like calcium and iron. Bacon and cheddar cheese are both sources of protein, while the eggs provide additional protein and healthy fats. However, it should be noted that bacon and cheddar cheese are high in saturated fat and sodium, which should be consumed in moderation. For a healthier option, a vegetable omelette filled with mushrooms, onions, bell peppers, and spinach would provide similar nutritional benefits without the added saturated fat and sodium. Additionally, using reduced-fat cheese or limiting the amount of cheese added can also help make the dish healthier.
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