Scrambled Eggs in a Mug

Welcome to the world of quick and easy breakfasts! If you’re looking for a simple, yet delicious way to start your day, look no further than this recipe for scrambled eggs in a mug. Whether you’re a busy professional, a college student running out the door or just someone who loves easy-to-make meals, this recipe is perfect for you. With just a few simple ingredients and a microwave, you’ll have a hot and tasty breakfast in minutes. So, let’s get started! We’ve made this scrambled eggs in a mug easy to follow 👨‍🍳.

scrambled eggs in a mug ingredients


  • 1 large egg
  • 1 tablespoon milk
  • 1 pinch ground black pepper (Optional)


  1. Crack 1 large egg into a microwave-safe mug.
  2. Whisk the egg until well beaten.
  3. Add 1 tablespoon of milk to the mug.
  4. Whisk the egg and milk together until well blended and the mixture is a light yellow color.
  5. Add a pinch of ground black pepper (optional) to the mixture and stir to combine.
  6. Place the mug in the microwave and cook on high for 90 seconds.
  7. Remove the mug from the microwave, the egg should be fluffy and fully cooked at this point.
  8. Serve hot and enjoy!

scrambled eggs in a mug

How long does scrambled eggs in a mug last in the fridge?

Scrambled eggs in a mug can be stored in the fridge for around 3-4 days after cooking. It is important to make sure that the eggs are cooled down completely before storing them in an airtight container in the fridge. When reheating, it is recommended to microwave them for a short amount of time and check the temperature, stirring occasionally, until they are heated through. It is not recommended to keep scrambled eggs at room temperature for more than 2 hours, as they can rapidly develop bacterial growth and cause foodborne illness.

Low calorie scrambled eggs in a mug substitutions

To make this recipe lower calorie, there are a few substitutions you can make. Instead of a large egg, you can use egg whites or a combination of one large egg and one egg white to reduce the calorie content. Additionally, using non-fat or low-fat milk instead of whole milk will also help reduce the calorie count. Lastly, you can omit the black pepper if you prefer not to use it, as it does not significantly impact the calorie count. By making these substitutions, you can still enjoy a delicious and satisfying scrambled egg breakfast while lowering the overall calorie content of the dish.

What to serve with scrambled eggs in a mug?

Scrambled eggs in a mug can make for a quick and easy breakfast or snack. To serve alongside, you can try pairing with sliced avocado or tomato for a healthy twist. Toast or a bagel can also be a great addition for some carbs, while bacon or sausage can provide some protein. You can also add some shredded cheese, chopped herbs, or hot sauce to the scrambled eggs themselves for some extra flavor.

Whats the best sauce for scrambled eggs in a mug?

There are many great sauce options to pair with scrambled eggs in a mug, but one of the most popular and delicious options is a classic hollandaise sauce. Hollandaise is a rich, buttery sauce made from egg yolks, lemon juice, and butter, and is perfect for adding a luxurious touch to eggs. To make a quick hollandaise sauce, whisk together egg yolks and lemon juice in a bowl over a pot of simmering water, then slowly drizzle in melted butter while whisking constantly. Season with salt and pepper to taste, and spoon this delicious sauce over your scrambled eggs for a mouth-watering breakfast treat.

Scrambled eggs in a mug health benefits

Scrambled eggs in a mug provide various health benefits for an individual. Eggs are a great source of protein, vitamin D, and choline that help to build and repair tissues in the body, strengthen bones, and boost brain function. They are also low in calories and can aid in weight management by keeping a person full for longer periods of time. Additionally, by cooking the scrambled eggs in a mug, one can avoid using excess oil or butter, making it a healthier option. Overall, scrambled eggs in a mug are a healthy and easy-to-prepare breakfast or snack option.





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