Welcome to Omelette Recipes! Today’s recipe is a delicious and healthy treat – Turkey Broccoli Mozzarella Omelette. Packed with protein and veggies, this omelette is perfect for a quick breakfast or brunch. It’s easy to make and takes only 20 minutes. So, let’s get started on making a mouth-watering omelette that will keep you full and satisfied all day long. We’ve made this turkey broccoli mozzarella omelette recipe easy to follow 👨🍳.
- 1/2 cup cooked turkey, chopped
- 1/2 cup broccoli florets, chopped
- 3 large eggs
- 1 tablespoon milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- In a small bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
- In a medium skillet, heat the olive oil over medium-high heat.
- Add the turkey and broccoli, and sauté for 3-4 minutes, or until the broccoli is tender-crisp.
- Reduce the heat to medium, and pour the egg mixture into the skillet.
- Cook for 2-3 minutes, or until the bottom is set.
- Use a spatula to flip the omelette, and sprinkle the shredded mozzarella cheese over the top.
- Cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked to your liking.
- Slide the omelette onto a plate, and serve immediately.
How long does turkey broccoli mozzarella omelette last in the fridge?
Turkey broccoli mozzarella omelette can typically be stored in the fridge for up to 3-4 days after cooking. It’s important to make sure that the omelette is fully cooled before refrigerating it, and that it’s stored in an airtight container or wrapped tightly with plastic wrap. To reheat the omelette, it’s best to use a microwave or toaster oven. When reheating, make sure that the omelette reaches an internal temperature of at least 165°F to ensure that it’s safe to eat. It’s always recommended to discard any food that appears or smells off before eating it.
Low calorie turkey broccoli mozzarella omelette recipe substitutions
To make this Turkey Broccoli Mozzarella Omelette recipe lower in calories, there are a few substitutions you could make. First, you could use egg whites or a combination of egg whites and whole eggs instead of three whole eggs to cut down on the overall calorie and fat content of the dish. Secondly, you could reduce the amount of shredded mozzarella cheese to 1-2 tablespoons instead of 1/4 cup. Finally, you could use a non-stick cooking spray or skip the olive oil altogether and cook the turkey and broccoli in their natural juices or a bit of vegetable broth instead of the oil. Overall, these substitutions could significantly lower the calorie content of the dish without sacrificing taste or nutrition.
What to serve with a turkey broccoli mozzarella omelette?
To complete your meal with turkey, broccoli, and mozzarella omelette, you could serve a side of roasted potatoes or sliced avocado. If you want something lighter, a fresh fruit salad or mixed green salad with a balsamic vinaigrette dressing would be a great complement. Additionally, toasts or whole-grain bread slices with butter or jam would work well as a side for breakfast.
Whats the best sauce for a turkey broccoli mozzarella omelette?
A creamy garlic sauce would be the perfect complement to a turkey broccoli mozzarella omelette. To make the sauce, melt butter in a saucepan over medium heat and add minced garlic. Sauté for a minute before adding cream and a pinch of salt and pepper. Keep stirring until the sauce thickens and then remove from heat. Pour the sauce over the omelette just before serving and top it off with some fresh parsley or chives for an added burst of flavor. The mild creaminess of the sauce combined with the savory taste of garlic will enhance the overall taste of the omelette without overpowering the flavors of the turkey, broccoli and mozzarella.
Turkey broccoli mozzarella omelette health benefits
Turkey broccoli mozzarella omelette has several health benefits. It is a good source of protein, vitamins, and minerals. Turkey is low in fat and high in protein which helps to build and repair muscles. Broccoli is rich in antioxidants, fiber, and vitamin C which helps to improve the immune system and promote healthy skin. Mozzarella cheese is a good source of calcium and protein which helps to maintain strong bones and muscles. This omelette recipe is also low in carbohydrates and can help to regulate blood sugar levels. Therefore, it is a healthy and delicious dish that can be enjoyed any time of the day. If you would like an alternative recipe that is even healthier, you could try a spinach and mushroom egg white omelette. This recipe is low in fat, low in calories, and high in protein and fiber.
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