Welcome to our website dedicated to all things omelette! Today we have an exciting recipe for you to try out – Thai scrambled eggs. This dish is bursting with flavor, featuring classic Thai ingredients such as fish sauce, chili, and lime juice. It’s the perfect way to mix up your usual scrambled egg routine and add a touch of heat and spice to your breakfast. So let’s get started – follow our simple steps below and enjoy a delicious Thai-inspired breakfast. We’ve made this thai scrambled eggs recipe easy to follow 👨🍳.
- 3 large eggs
- 2 teaspoons fish sauce
- 1 teaspoon soy sauce
- 1 tablespoon vegetable oil
- 1-2 cloves garlic, minced
- 2-3 Thai bird chilies, finely chopped
- 1/4 cup fresh cilantro leaves, chopped
- Crack 3 large eggs into a bowl and whisk them together with 2 teaspoons of fish sauce and 1 teaspoon of soy sauce.
- Heat 1 tablespoon of vegetable oil in a non-stick frying pan over medium-high heat.
- Add 1-2 cloves minced garlic and 2-3 finely chopped Thai bird chilies to the pan and fry them for 30 seconds, stirring constantly.
- Pour the egg mixture into the pan and let it cook for 10-20 seconds before stirring.
- Use a spatula to gently scramble the eggs, breaking them up into small pieces as they cook.
- Cook the eggs until they are set but still moist, then remove the pan from heat.
- Stir in 1/4 cup of chopped fresh cilantro leaves and serve the dish hot with steamed rice.
How long does thai scrambled eggs last in the fridge?
Thai scrambled eggs can be stored in the fridge for up to 3 to 4 days after cooking. Make sure the eggs are cooled down to room temperature before storing them in an airtight container. It is important to note that eggs should be consumed within a short period after cooking to ensure freshness and quality. When reheating Thai scrambled eggs, do so in small batches and ensure it reaches an internal temperature of 165°F (74°C) before consuming.
Low calorie thai scrambled eggs recipe substitutions
To reduce the calorie count of this Thai scrambled eggs recipe, several substitutions could be made. Firstly, you could replace the vegetable oil with a non-stick cooking spray or a small amount of olive oil. Secondly, instead of using three large eggs, you can use two large eggs and one or two egg whites. This can reduce the fat and calorie content of the dish. Thirdly, you could reduce the amount of fish sauce used, as this ingredient can be quite high in sodium. Finally, you could add more vegetables like chopped bell peppers, mushrooms, or spinach to the dish, which will increase the fiber and nutrient content of the meal, while also reducing the number of calories per serving. Overall, these substitutions will help to make this recipe a bit healthier and lower in calories.
What to serve with a thai scrambled eggs?
Thai scrambled eggs are typically served with hot jasmine rice and a selection of condiments, including chili sauce, fish sauce, and sliced cucumbers. For a more substantial meal, you could also serve it with stir-fried vegetables or a salad. Alternatively, you could serve it as part of a larger Thai-inspired meal, pairing it with dishes such as green curry or pad thai. The creamy and savory flavors of the scrambled eggs pair well with the bold and aromatic flavors of Thai cuisine, making it a versatile and delicious addition to any meal.
Whats the best sauce for a thai scrambled eggs?
The best sauce for Thai scrambled eggs would be a sweet chili sauce, also known as nam chim kai. This sauce not only adds a touch of sweetness to the eggs but also has a bit of heat to it which complements the dish perfectly. It is made from a combination of chili peppers, vinegar, garlic, and sugar and can easily be found in most grocery stores or Asian markets. Other great options include hoisin sauce or soy sauce, but if you want to try it the traditional way, sweet chili sauce is the way to go.
Thai scrambled eggs health benefits
Thai scrambled eggs can be a healthy meal choice that provides essential nutrients that support the body’s functions. Eggs are a rich source of protein, vitamins, minerals, and healthy fats, which benefit the brain, metabolism, and muscles. Thai-style scrambled eggs, when prepared with fresh ingredients like vegetables, spices, and herbs, can add nutrients like vitamin C, fiber, and antioxidants, which support the immune system, digestion, and heart health. However, the health benefits can be reduced if the recipe includes too much oil, salt, sugar, or unhealthy fats. Thus, a healthier recipe would be an egg white omelet with vegetables and herbs, which reduces the calorie and fat content while maintaining the protein and nutrient profile.
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