Sausage Onion Gouda Omelette Recipe

Welcome to our delicious recipe for sausage onion gouda omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, sweet onions, and creamy gouda cheese creates a mouthwatering dish that is sure to satisfy your cravings. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and will impress everyone at the table. So, let’s get started and make this delicious sausage onion gouda omelette! We’ve made this sausage onion gouda omelette recipe easy to follow 👨‍🍳.

sausage onion gouda omelette ingredients


  • 3 eggs
  • 1/4 cup milk
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup onion, chopped
  • 1/4 cup gouda cheese, shredded
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Whisk together 3 eggs, 1/4 cup milk, salt, and pepper in a bowl.
  2. Melt 1 tablespoon of butter in a non-stick skillet over medium heat.
  3. Add 1/4 cup chopped onions to the skillet and cook until they are soft and translucent.
  4. Add 1/4 cup crumbled sausage to the skillet and cook until browned.
  5. Pour the egg mixture into the skillet and let it cook for 2-3 minutes or until the edges start to set.
  6. Sprinkle 1/4 cup shredded gouda cheese over the top of the omelette.
  7. Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes or until the cheese is melted and the eggs are cooked through.
  8. Slide the omelette onto a plate and serve hot.

sausage onion gouda omelette

How long does sausage onion gouda omelette last in the fridge?

Sausage onion gouda omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie sausage onion gouda omelette recipe substitutions

To make this Sausage Onion Gouda Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use turkey sausage instead of regular sausage to reduce the fat content. Thirdly, you can use low-fat milk or almond milk instead of whole milk to reduce the calorie and fat content. Lastly, you can reduce the amount of cheese used or use a low-fat cheese to further reduce the calorie and fat content. By making these substitutions, you can enjoy a delicious and healthier version of this recipe.

What to serve with a sausage onion gouda omelette?

There are several options that would pair well with a sausage onion gouda omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a fresh green salad or sliced fruit for a lighter meal. Toast or a slice of crusty bread would also be a great addition to round out the meal. Additionally, a cup of coffee or a glass of orange juice would be a perfect beverage to accompany this delicious omelette.

Whats the best sauce for a sausage onion gouda omelette?

For a sausage onion gouda omelette, a great sauce to complement the flavors would be a simple garlic aioli. To make the aioli, mix together mayonnaise, minced garlic, lemon juice, and a pinch of salt. The creamy and tangy flavor of the aioli will balance out the richness of the sausage and gouda, while the garlic will add a nice kick to the dish. Drizzle the aioli over the omelette or serve it on the side for dipping. Enjoy!

Sausage onion gouda omelette health benefits

While sausage onion gouda omelette can be a delicious and satisfying meal, it is not particularly healthy. Sausage is high in saturated fat and sodium, while gouda cheese is high in calories and fat. However, if you still want to enjoy a tasty omelette, you can try making a vegetable omelette with spinach, mushrooms, and tomatoes. This recipe is packed with vitamins, minerals, and antioxidants, and is low in calories and fat. You can also use egg whites instead of whole eggs to reduce the cholesterol content. Adding a side of fresh fruit or whole grain toast can make this meal even more nutritious and satisfying.





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