Welcome to our website dedicated to delicious omelette recipes! If you’re looking for a new and exciting addition to your morning routine, look no further than this recipe for quail eggs with mushrooms. This dish is sure to impress everyone at the breakfast table with its flavorful combination of delicate quail eggs and sautéed mushrooms. Follow along with our easy-to-follow recipe and enjoy a tasty, protein-packed breakfast in no time. We’ve made this quail eggs with mushrooms easy to follow 👨🍳.
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Ingredients
- Dried Chinese mushrooms 10, large, soaked to soften
- Cooking oil 2 tsp
- Salt 1/4 tsp
- Ground white pepper 1/4 tsp
- Sugar 1/4 tsp
- Quail eggs 10
- Green peas 10
- Vegetable stock 100 ml (31/2 fl oz)
- Chinese cooking wine (hua tiao) 1 tsp, or dry sherry Light soy sauce 1 tsp
- Sesame oil 1/2 tsp
- Corn flour (cornstarch) 1 tsp, mixed with 1 Tbsp water
Instructions
- Squeeze out any excess water from mushrooms and trim off and discard stems.
- Marinate mushrooms with 2 teaspoons of cooking oil, 1/4 teaspoon of salt, 1/4 teaspoon of ground white pepper, and 1/4 teaspoon of sugar. Leave for 5 minutes.
- Place mushrooms with the underside facing up on a steaming plate and steam for 10–12 minutes.
- Break a quail egg into each mushroom and top each with a pea. Return to steamer and steam for another 5 minutes or until eggs are cooked.
- Meanwhile, combine 100 milliliters of vegetable stock and 1 teaspoon of Chinese cooking wine (hua tiao) in a small pot and bring to the boil. Season with 1 teaspoon of light soy sauce and 1/2 teaspoon of sesame oil. Lower heat and stir in 1 teaspoon of corn flour mixture (1 teaspoon of corn flour mixed with 1 tablespoon of water) to thicken sauce.
- Pour sauce over mushrooms and serve hot.
How long does quail eggs with mushrooms last in the fridge?
Quail eggs with mushrooms can be stored in the fridge after cooking for up to 3 to 4 days if they are properly stored in an airtight container to maintain their freshness. It is important to refrigerate them within 2 hours of cooking to reduce the risk of bacteria growth. Before refrigerating, make sure the quail eggs and mushrooms are cooled to room temperature. When ready to consume, heat them up to a safe temperature of 165°F (74°C) to ensure they are safe to eat. If there is any indication of spoilage, such as an off odor or slimy texture, discard them immediately.
Low calorie quail eggs with mushrooms substitutions
To make this quail egg and mushroom dish lower in calories, you could make a few substitutions. First, instead of using cooking oil, you could use a calorie-free cooking spray. This will significantly reduce the calorie count. Secondly, you could use less sugar or substitute it with a calorie-free sweetener. Thirdly, you could skip the sesame oil or use a smaller amount to reduce the calorie count. Lastly, you could use a low-sodium vegetable broth in place of the regular vegetable stock for a lower sodium content. By making these substitutions, you can make this dish healthier and lower in calories without sacrificing taste.
What to serve with quail eggs with mushrooms?
Quail eggs with mushrooms are a delightful appetizer that works well as a party starter. To make the dish more exciting, you can serve it with a side of celery sticks or radicchio leaves for some added crunch. You can also add some slices of crusty bread or crostini for a toasty accompaniment. For a more substantial meal, consider serving the dish with a light salad or roasted vegetables, such as asparagus or Brussels sprouts. A glass of chilled white wine would be the perfect complement to this delicious and elegant dish.
Whats the best sauce for quail eggs with mushrooms?
The best sauce for quail eggs with mushrooms would be a creamy garlic and herb sauce. Start by sautéing finely chopped garlic and a mix of your favorite herbs, such as thyme and parsley, in a buttered pan. Slowly stir in heavy cream, a splash of white wine, and a pinch of salt and pepper. Let the mixture simmer until it has thickened slightly, then toss in sliced mushrooms and allow them to cook until tender. In a separate pan, fry up your quail eggs until the whites are set but the yolk is still runny. Plate the eggs and mushrooms and top each with a generous spoonful of the creamy garlic and herb sauce. Serve hot and enjoy!
Quail eggs with mushrooms health benefits
Eating quail eggs with mushrooms can provide several health benefits to the body. Quail eggs are a rich source of nutrients such as protein, vitamins B1, B2, B6, B12, and minerals such as iron, phosphorus, magnesium, and zinc. These nutrients help in building a strong immune system, improving brain function, and maintaining healthy muscles. On the other hand, mushrooms are rich in antioxidants, vitamins D, and B-complex vitamins. These help fight inflammation, boost the immune system, lower bad cholesterol levels, and promote healthy digestion. Combining quail eggs with mushrooms in a meal can provide a healthy dose of essential nutrients and promote overall well-being.
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