Welcome to our recipe for Afghan scrambled eggs! This classic dish from Afghanistan is a delicious and satisfying way to start your day. Packed with protein and flavorful spices, our version of scrambled eggs is sure to become a new favorite in your breakfast rotation. The combination of eggs, onions, tomatoes, and spices creates a unique and savory flavor that is both comforting and exciting. Follow our simple steps and enjoy a taste of Afghan cuisine from the comfort of your own kitchen! We’ve made this afghan scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 2 tablespoons vegetable oil
- 1 small onion, chopped
- 1 small tomato, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin powder
- 2 green chilies, chopped (optional)
Instructions
- Crack 4 eggs into a bowl and whisk until well-beaten.
- Heat a pan over medium heat and add 2 tablespoons of vegetable oil.
- Chop 1 small onion and add it to the pan. Cook until translucent, which should take around 3 minutes.
- Chop 1 small tomato and add it to the pan. Cook for an additional 2 minutes.
- Add the well-beaten eggs, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of cumin powder to the pan, stirring frequently until the eggs are cooked and scrambled. This should take around 5 minutes.
- If you’d like some heat, chop 2 green chilies and add them to the pan. Stir for an additional minute.
- Remove the pan from heat and serve your Afghan Scrambled Eggs hot.
How long does afghan scrambled eggs last in the fridge?
Afghan scrambled eggs, also known as kabeli palau, can generally be stored in the refrigerator for up to 3-4 days after cooking. However, it’s important to properly store the eggs in an airtight container or plastic wrap to prevent them from drying out or developing bacteria. Additionally, it’s recommended to consume the eggs within 2 days for optimal taste and texture. When reheating, it’s important to do so thoroughly to an internal temperature of 165°F (74°C) to ensure any bacteria is destroyed.
Low calorie afghan scrambled eggs recipe substitutions
To make this recipe lower in calories, there are a few substitutions you can make. Instead of using vegetable oil, you can use cooking spray or a small amount of olive oil to reduce the overall calorie count. You can also reduce the number of eggs by using 2 whole eggs and 2 egg whites instead of 4 whole eggs. Another option is to use non-fat cooking spray and omit the onion and tomato for simplicity. Additionally, you can use low-fat cheese or skip it altogether to further reduce the calorie count. Consider serving the dish with some fresh fruit or vegetables to round out the meal. By making these substitutions, you can enjoy Afghan Scrambled Eggs with fewer calories.
What to serve with a afghan scrambled eggs?
Afghan scrambled eggs, also known as “Jajeek,” are traditionally served with warm Afghan bread, fresh herbs such as cilantro or parsley, and a side of yogurt. To complete the meal, you can also add some sliced tomatoes and cucumbers to provide a refreshing crunch and balance out the richness of the eggs. Additionally, you can serve some chai tea to complement the meal and enhance the overall experience. Enjoy!
Whats the best sauce for a afghan scrambled eggs?
Afghan scrambled eggs, also known as “Jelabi” or “Kolchee”, are a delicious Afghan breakfast dish made with eggs, onions, tomatoes, and spices. To enhance the flavors of this dish, a good sauce can be added. One of the best sauces for Afghan scrambled eggs is a cilantro mint chutney. To make this sauce, blend together fresh cilantro, mint leaves, green chili, garlic, lemon juice, salt, and a little bit of water. The result is a refreshing and tangy sauce that perfectly complements the spiciness of the scrambled eggs. Drizzling this sauce on top of your Jelabi or Kolchee will elevate the dish to a whole new level and make it burst with flavor.
Afghan scrambled eggs health benefits
Afghan scrambled eggs, also known as “Afghan eggs with tomatoes and onions,” can be a healthy breakfast option when prepared with minimal oil and served with whole-grain bread or fresh fruit. Eggs are an excellent source of protein and essential nutrients, including vitamins D and B12, choline, and selenium, which support overall health and wellbeing. Tomatoes and onions are also packed with vitamins, minerals, and antioxidants, which can boost immunity, lower inflammation, and reduce the risk of chronic diseases. However, consuming too many eggs or using excess oil can contribute to high cholesterol and heart disease. Therefore, it is essential to moderate intake and avoid adding saturated or trans fats. Overall, Afghan scrambled eggs can be a healthy choice when prepared mindfully and served with nutrient-dense sides. Alternatively, a healthier recipe would be a vegetable omelet or frittata, made with a variety of colorful vegetables and herbs, such as spinach, bell peppers, mushrooms, and garlic, which provide fiber, vitamins, and phytonutrients.
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