Sausage Onion Pepper Jack Omelette Recipe

Welcome to our delicious recipe for sausage onion pepper jack omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. Packed with savory sausage, sweet onions, and spicy pepper jack cheese, this omelette is sure to satisfy your cravings and keep you full for hours. Whether you’re cooking for yourself or feeding a crowd, this recipe is easy to make and always a crowd-pleaser. So, let’s get started and whip up this delicious sausage onion pepper jack omelette! We’ve made this sausage onion pepper jack omelette recipe easy to follow 👨‍🍳.

sausage onion pepper jack omelette ingredients


  • 3 eggs
  • 1/4 cup milk
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup onion, chopped
  • 1/4 cup pepper jack cheese, shredded
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. In a bowl, whisk together the eggs, milk, salt, and pepper.
  2. In a non-stick skillet, melt the butter over medium heat.
  3. Add the onions and cook until they are soft and translucent.
  4. Add the crumbled sausage to the skillet and cook until browned.
  5. Pour the egg mixture into the skillet and let it cook for 1-2 minutes.
  6. Using a spatula, lift the edges of the omelette and let the uncooked egg flow underneath.
  7. Sprinkle the shredded pepper jack cheese over the omelette.
  8. Using the spatula, fold the omelette in half and let it cook for another minute or until the cheese is melted.
  9. Slide the omelette onto a plate and serve hot.

sausage onion pepper jack omelette

How long does sausage onion pepper jack omelette last in the fridge?

It is generally recommended to consume cooked eggs and omelettes within 3-4 days of cooking if stored properly in the refrigerator. To store a sausage onion pepper jack omelette, allow it to cool down to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap. Label the container with the date it was cooked and store it in the refrigerator. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure food safety. It is not recommended to freeze omelettes as the texture and quality may be compromised upon thawing.

Low calorie sausage onion pepper jack omelette recipe substitutions

To make this sausage onion pepper jack omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular sausage, turkey sausage or chicken sausage can be used as they are lower in fat and calories. Secondly, instead of using butter, a non-stick cooking spray can be used to reduce the amount of added fat. Thirdly, instead of using whole milk, skim milk or almond milk can be used to reduce the calorie count. Finally, reducing the amount of cheese used or using a low-fat cheese can also help to lower the calorie count. By making these substitutions, the overall calorie count of the recipe can be reduced without compromising on taste.

What to serve with a sausage onion pepper jack omelette?

There are several options that would pair well with a sausage onion pepper jack omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad or fresh fruit for a lighter meal. Toast or a slice of crusty bread would also be a great addition to round out the meal. Additionally, a cup of coffee or a glass of orange juice would be a perfect beverage to accompany the omelette.

Whats the best sauce for a sausage onion pepper jack omelette?

The best sauce for a sausage onion pepper jack omelette would be a spicy tomato sauce. The acidity and heat of the tomato sauce will complement the richness of the sausage and the sweetness of the onions, while the spiciness will add an extra kick to the dish. You can make your own tomato sauce by sautéing garlic and onions in olive oil, adding canned tomatoes, and seasoning with salt, pepper, and red pepper flakes. Alternatively, you can use a store-bought spicy tomato sauce or salsa. Drizzle the sauce over the omelette before serving, or serve it on the side for dipping.

Sausage onion pepper jack omelette health benefits

While sausage onion pepper jack omelette can be a tasty breakfast option, it may not be the healthiest choice due to the high fat and sodium content in sausage and cheese. However, onions and peppers are a good source of vitamins and fiber. To make a healthier omelette, consider using lean protein sources such as turkey or chicken sausage, and low-fat cheese or no cheese at all. Adding more vegetables such as spinach, mushrooms, and tomatoes can also increase the nutrient content of the dish. Additionally, using egg whites instead of whole eggs can reduce the cholesterol and fat content. Overall, a vegetable and lean protein omelette can be a nutritious and delicious breakfast option.





Turkey and Cheese Omelette

Goat Cheese and Tomato Omelette

Tomato and Mozzarella Omelette

Leave a Reply

Your email address will not be published. Required fields are marked *