Sausage Tomato Gouda Omelette Recipe

Welcome to our delicious recipe for sausage tomato gouda omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, juicy tomatoes, and creamy gouda cheese creates a mouthwatering dish that is sure to satisfy your cravings. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and will impress everyone at the table. So, let’s get started and make this delicious sausage tomato gouda omelette! We’ve made this sausage tomato gouda omelette recipe easy to follow 👨‍🍳.

sausage tomato gouda omelette ingredients


  • 3 eggs
  • 1/4 cup milk
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded gouda cheese
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Whisk together 3 eggs, 1/4 cup milk, salt, and pepper in a bowl.
  2. Heat a non-stick skillet over medium heat and melt 1 tablespoon of butter.
  3. Add 1/4 cup crumbled cooked sausage and 1/4 cup diced tomatoes to the skillet and cook for 2-3 minutes until the tomatoes are soft.
  4. Pour the egg mixture into the skillet and let it cook for 1-2 minutes until the edges start to set.
  5. Sprinkle 1/4 cup shredded gouda cheese over the top of the omelette.
  6. Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes until the cheese is melted and the eggs are cooked through.
  7. Slide the omelette onto a plate and serve hot.

sausage tomato gouda omelette

How long does sausage tomato gouda omelette last in the fridge?

Sausage tomato gouda omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie sausage tomato gouda omelette recipe substitutions

To make this Sausage Tomato Gouda Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use turkey sausage instead of regular sausage to reduce the fat content. Thirdly, you can use low-fat milk or almond milk instead of whole milk to reduce the calorie and fat content. Finally, you can reduce the amount of cheese used or use a low-fat cheese to further reduce the calorie and fat content. By making these substitutions, you can enjoy a delicious and healthy Sausage Tomato Gouda Omelette.

What to serve with a sausage tomato gouda omelette?

A great side dish to serve with a sausage tomato gouda omelette would be a simple green salad. The freshness and crunch of the greens will complement the richness of the omelette, while a light vinaigrette will add a tangy contrast to the savory flavors. Alternatively, you could also serve some roasted potatoes or grilled asparagus on the side for a heartier meal. Whatever you choose, make sure it’s simple and doesn’t overpower the flavors of the omelette.

Whats the best sauce for a sausage tomato gouda omelette?

For a sausage, tomato, and gouda omelette, a great sauce to complement the flavors would be a simple homemade tomato sauce. To make the sauce, sauté some garlic and onion in olive oil until soft, then add canned crushed tomatoes, salt, pepper, and a pinch of sugar. Let the sauce simmer for about 10-15 minutes until it thickens and the flavors meld together. Pour the sauce over the omelette and sprinkle some fresh herbs like basil or parsley on top for added freshness. The acidity of the tomato sauce will cut through the richness of the sausage and gouda, while also adding a burst of flavor to the dish.

Sausage tomato gouda omelette health benefits

Sausage tomato gouda omelette can be a delicious and satisfying breakfast option, but it may not be the healthiest choice. Sausage is often high in saturated fat and sodium, which can increase the risk of heart disease and other health problems. However, tomatoes are a good source of vitamin C and antioxidants, and gouda cheese provides calcium and protein. To make this recipe healthier, consider using turkey sausage or a plant-based alternative, reducing the amount of cheese, and adding more vegetables like spinach or bell peppers. Alternatively, a vegetable and egg white omelette with mushrooms, onions, and spinach would be a healthier option with fewer calories and more nutrients.





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