Welcome to our omelette recipe collection! Today, I’m excited to share with you a recipe for a hearty and delicious ground beef, tomato, and mozzarella omelette. Perfect for breakfast, brunch, or even dinner, this omelette is packed with protein and flavor. So let’s get our aprons on and start cooking! We’ve made this ground beef tomato mozzarella omelette recipe easy to follow 👨🍳.
- 1/2 lb ground beef
- 1 large tomato, diced
- 3 eggs
- 1/4 cup shredded mozzarella cheese
- 2 tbsp olive oil
- Salt and pepper, to taste
1. Heat a non-stick pan over medium-high heat, add the ground beef and cook until browned. Drain any excess fat and set aside.2. In a small bowl, beat the eggs and add salt and pepper to taste.3. Heat the olive oil in the same pan over medium heat, add the diced tomato and cook for 2-3 minutes or until softened.4. Add the cooked ground beef to the pan with the tomato, stir to combine.5. Pour the beaten eggs into the pan and let cook for a few minutes, or until the eggs are set at the bottom.6. Add the shredded mozzarella cheese on top of the omelette and place the pan under the broiler for 1-2 minutes until the cheese is melted and bubbly.7. Remove the pan from the oven, slide the omelette onto a plate, and serve immediately.
How long does ground beef tomato mozzarella omelette last in the fridge?
Ground beef tomato mozzarella omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly in plastic wrap to prevent bacterial growth. When reheating, make sure to bring the omelette to an internal temperature of 165°F (74°C) to ensure it is safe to eat. If there is any doubt about the freshness or safety of the omelette, it is best to discard it and make a new one.
Low calorie ground beef tomato mozzarella omelette recipe substitutions
To make this Ground Beef Tomato Mozzarella Omelette recipe lower in calories, we can make a few substitutions. Firstly, we can replace the ground beef with lean ground turkey or chicken to reduce the overall fat content. Secondly, we can use low-fat or reduced-fat mozzarella cheese to decrease the calorie and fat count. Additionally, we can swap some of the yolks of the eggs for egg whites to lower the cholesterol and calorie content. Lastly, we can skip the olive oil and use non-stick cooking spray, which will eliminate unnecessary fat and calories. By making these substitutions, we can create a healthier version of this recipe that still retains its flavor and texture.
What to serve with a ground beef tomato mozzarella omelette?
There are a few good options to serve with a ground beef tomato mozzarella omelette. You could try some toasted bread or a side salad of mixed greens, tomatoes, and cucumbers with a light vinaigrette dressing. Roasted potatoes or hash browns also make a great addition to this dish, providing a crispy and savory contrast to the soft omelette. Additionally, some sliced avocados, jalapeños, or olives could provide a flavorful finishing touch to the meal. Ultimately, the choice will depend on your preferences and the time of day you plan to enjoy your omelette.
Whats the best sauce for a ground beef tomato mozzarella omelette?
A great sauce to accompany a ground beef, tomato, and mozzarella omelette is marinara sauce. The tomato-based sauce complements the flavors of the beef and tomato perfectly, while the savory notes of the sauce elevate the richness of the mozzarella cheese. A simple marinara sauce made with crushed tomatoes, garlic, onion, and Italian herbs will enhance the taste of the omelette, while also adding a touch of tang and zestiness to the dish. You can also choose to add a pinch of chili flakes or paprika to give it a spicy kick. Garnish the omelette with minced parsley or basil, and serve the sauce in a bowl on the side for dipping.
Ground beef tomato mozzarella omelette health benefits
A ground beef tomato mozzarella omelette can provide a good source of protein, vitamins, and minerals. Beef is a rich source of iron, zinc, and vitamin B12 that can help support brain and immune system health, while tomatoes are high in antioxidants and vitamins C and A, which support cardiovascular health. Mozzarella cheese is a good source of calcium and protein. However, a diet high in saturated fats, found in both beef and cheese, can increase the risk of heart disease if consumed in excess. To make a healthier omelette, you can swap ground beef with turkey or chicken and use a reduced-fat cheese such as feta or goat cheese with added vegetables such as spinach, mushrooms, and onions for added nutrition.
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