Welcome to our delicious recipe for a Ham Onion Pepper Jack Omelette! This omelette is the perfect combination of savory ham, sweet onions, and spicy pepper jack cheese, all wrapped up in a fluffy egg blanket. It’s a great way to start your day or enjoy a hearty breakfast for dinner. With just a few simple ingredients and easy-to-follow instructions, you’ll have a delicious meal in no time. So, let’s get cooking! We’ve made this ham onion pepper jack omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup diced ham
- 1/4 cup diced onion
- 1/4 cup shredded pepper jack cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Beat the eggs in a small bowl with a fork until well mixed. Season with salt and pepper to taste.
- Melt the butter in a non-stick skillet over medium heat.
- Add the diced ham and onion to the skillet and cook until the onion is translucent and the ham is lightly browned, about 3-4 minutes.
- Pour the beaten eggs into the skillet and let cook for 1-2 minutes, or until the edges start to set.
- Using a spatula, gently lift the edges of the omelette and let the uncooked eggs flow underneath.
- When the eggs are mostly set, sprinkle the shredded pepper jack cheese over one half of the omelette.
- Using the spatula, fold the other half of the omelette over the cheese and press down gently.
- Cook for another 1-2 minutes, or until the cheese is melted and the eggs are fully cooked.
- Slide the omelette onto a plate and serve hot.
How long does ham onion pepper jack omelette last in the fridge?
Ham onion pepper jack omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure it is safe to eat. It is not recommended to freeze omelettes as they can become watery and lose their texture when thawed.
Low calorie ham onion pepper jack omelette recipe substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use lean ham or turkey bacon instead of regular ham to reduce the fat content. Thirdly, you can use a low-fat cheese or reduce the amount of cheese used to reduce the calorie and fat content. Finally, you can use cooking spray instead of butter to reduce the calorie and fat content. By making these substitutions, you can make this recipe lower in calories while still maintaining its delicious taste.
What to serve with a ham onion pepper jack omelette?
There are several options that would pair well with a ham onion pepper jack omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a fresh fruit salad or sliced avocado for a lighter and healthier meal. Toast or a slice of crusty bread would also be a great addition to round out the meal. Ultimately, the choice will depend on personal preference and dietary restrictions.
Whats the best sauce for a ham onion pepper jack omelette?
For a ham, onion, and pepper jack omelette, a great sauce to complement the flavors would be a spicy chipotle sauce. The smoky and spicy notes of the chipotle will pair well with the savory ham and onions, while the creaminess of the sauce will balance out the sharpness of the pepper jack cheese. To make the sauce, simply blend together canned chipotle peppers in adobo sauce, mayonnaise, sour cream, lime juice, and a pinch of salt until smooth. Drizzle the sauce over the omelette before serving for a delicious and satisfying breakfast.
Ham onion pepper jack omelette health benefits
A ham onion pepper jack omelette can provide a good source of protein from the ham and eggs, as well as some vitamins and minerals from the onions and peppers. However, the pepper jack cheese can be high in saturated fat and sodium, which may not be ideal for those with high blood pressure or cholesterol. To make a healthier omelette, consider using low-fat cheese or skipping the cheese altogether, and adding more vegetables such as spinach or mushrooms for added nutrients. Additionally, using egg whites instead of whole eggs can reduce the cholesterol content.
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