Welcome to our delicious recipe for sausage onion provolone omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, sweet onions, and melty provolone cheese makes for a satisfying and delicious meal that is sure to please. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and always a crowd-pleaser. So let’s get started and whip up this tasty omelette! We’ve made this sausage onion provolone omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1/4 cup milk
- 1/4 cup cooked sausage, crumbled
- 1/4 cup onion, chopped
- 1/4 cup provolone cheese, shredded
- 1 tablespoon butter
- Salt and pepper to taste
- Whisk together 3 eggs and 1/4 cup milk in a bowl. Season with salt and pepper.
- Melt 1 tablespoon butter in a non-stick skillet over medium heat.
- Add 1/4 cup chopped onion to the skillet and cook until softened, about 3-4 minutes.
- Add 1/4 cup crumbled cooked sausage to the skillet and cook for another 2-3 minutes.
- Pour the egg mixture into the skillet and let it cook for 2-3 minutes or until the edges start to set.
- Sprinkle 1/4 cup shredded provolone cheese over the top of the omelette.
- Using a spatula, fold the omelette in half and cook for another 2-3 minutes or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does sausage onion provolone omelette last in the fridge?
Sausage onion provolone omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie sausage onion provolone omelette recipe substitutions
To make this sausage onion provolone omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular sausage, turkey sausage or chicken sausage can be used as they are lower in fat and calories. Secondly, reducing the amount of cheese used or using a low-fat cheese can also help to lower the calorie count. Finally, using cooking spray instead of butter can also help to reduce the calorie count. Additionally, using egg whites instead of whole eggs or reducing the number of eggs used can also help to lower the calorie count. Overall, these substitutions can help to make this recipe lower in calories while still maintaining its delicious taste.
What to serve with a sausage onion provolone omelette?
There are several options that would pair well with a sausage onion provolone omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad or fresh fruit for a lighter meal. Toast or a slice of crusty bread would also be a great addition to round out the meal. Additionally, a cup of coffee or tea would be a perfect beverage to accompany this delicious omelette.
Whats the best sauce for a sausage onion provolone omelette?
The best sauce for a sausage onion provolone omelette would be a simple tomato sauce. The acidity and sweetness of the tomato sauce will complement the savory flavors of the sausage and onions, while the richness of the provolone cheese will be balanced by the lightness of the tomato sauce. To make the sauce, sauté some garlic and onions in olive oil until softened, then add canned crushed tomatoes, salt, pepper, and a pinch of sugar. Simmer the sauce for about 10-15 minutes until it thickens slightly, then spoon it over the omelette before serving.
Sausage onion provolone omelette health benefits
While sausage onion provolone omelette can be a tasty and satisfying breakfast option, it is not particularly healthy. Sausage is high in saturated fat and sodium, which can increase the risk of heart disease and high blood pressure. Provolone cheese is also high in saturated fat and sodium. Onions do provide some health benefits, such as being a good source of vitamin C and fiber, but they are not enough to outweigh the negative effects of the sausage and cheese. A healthier breakfast option would be a vegetable omelette made with egg whites or a tofu scramble with plenty of colorful vegetables like spinach, bell peppers, and mushrooms. This would provide a good source of protein and fiber, as well as a variety of vitamins and minerals.
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