Onion Pepper Jack Omelette Recipe

Welcome to our delicious recipe for onion pepper jack omelette! This savory omelette is perfect for breakfast, brunch, or even a quick and easy dinner. The combination of sweet onions and spicy pepper jack cheese creates a flavor explosion that will leave your taste buds wanting more. Plus, this recipe is simple to make and can be customized to your liking with additional ingredients such as diced tomatoes or sliced mushrooms. So, let’s get cooking and enjoy this tasty and satisfying meal! We’ve made this onion pepper jack omelette recipe easy to follow 👨‍🍳.

onion pepper jack omelette ingredients


  • 3 eggs
  • 1/4 cup chopped onion
  • 1/4 cup shredded pepper jack cheese
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Whisk together 3 eggs, salt, and pepper in a small bowl.
  2. Melt 1 tablespoon of butter in a non-stick skillet over medium heat.
  3. Add 1/4 cup of chopped onion to the skillet and sauté until translucent, about 2-3 minutes.
  4. Pour the egg mixture into the skillet and let it cook for 1-2 minutes.
  5. Sprinkle 1/4 cup of shredded pepper jack cheese over the eggs.
  6. Using a spatula, fold the omelette in half and let it cook for another 1-2 minutes or until the cheese is melted and the eggs are cooked through.
  7. Slide the omelette onto a plate and serve hot.

onion pepper jack omelette

How long does onion pepper jack omelette last in the fridge?

An onion pepper jack omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store the omelette in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating the omelette, it is recommended to use a microwave or stovetop to ensure that it is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie onion pepper jack omelette recipe substitutions

To make this Onion Pepper Jack Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 whole eggs, you can use 2 whole eggs and 1 egg white to reduce the calorie and fat content. Secondly, you can use a low-fat cheese or reduce the amount of cheese used to further reduce the calorie and fat content. Finally, instead of using butter, you can use a non-stick cooking spray or a small amount of olive oil to reduce the calorie and fat content. By making these substitutions, you can enjoy a delicious and satisfying Onion Pepper Jack Omelette while reducing the calorie and fat content.

What to serve with a onion pepper jack omelette?

There are several options to serve with an onion pepper jack omelette. One option is to serve it with a side of toast or a bagel. Another option is to serve it with a side of fresh fruit, such as sliced strawberries or melon. For a heartier meal, you could serve it with a side of roasted potatoes or hash browns. Additionally, a side of bacon or sausage would complement the flavors of the omelette nicely. Ultimately, the choice of side dish will depend on personal preference and the time of day the omelette is being served.

Whats the best sauce for a onion pepper jack omelette?

The best sauce for an onion pepper jack omelette would be a spicy salsa or a tangy hot sauce. The heat from the sauce will complement the flavors of the pepper jack cheese and the onions, while also adding a burst of flavor to the dish. A creamy avocado sauce or a zesty cilantro lime sauce would also be great options to add a fresh and bright flavor to the omelette. Ultimately, the choice of sauce will depend on personal preference and taste, but any of these options would be a delicious addition to an onion pepper jack omelette.

Onion pepper jack omelette health benefits

An onion pepper jack omelette can provide several health benefits. Onions are a good source of antioxidants and have anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease and cancer. Peppers are also rich in antioxidants and vitamin C, which can boost the immune system and improve skin health. Additionally, eggs are a good source of protein and can help keep you feeling full and satisfied throughout the day. However, if you are looking for a healthier recipe, you may want to consider a vegetable omelette with spinach, mushrooms, and tomatoes. This recipe would provide a variety of vitamins and minerals while also being low in calories and high in fiber.





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