Bacon Spinach Parmesan Omelette Recipe

Welcome to our delicious recipe for bacon spinach parmesan omelette! This savory and satisfying dish is perfect for breakfast, brunch, or even a quick and easy dinner. With crispy bacon, tender spinach, and rich parmesan cheese, this omelette is sure to become a new favorite in your recipe collection. So, let’s get started and whip up this tasty omelette in no time! We’ve made this bacon spinach parmesan omelette recipe easy to follow 👨‍🍳.

bacon spinach parmesan omelette ingredients


  • 3 slices of bacon, chopped
  • 1 cup fresh spinach, chopped
  • 3 eggs
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Cook the chopped bacon in a non-stick skillet over medium heat until crispy. Remove from the skillet and set aside.
  2. Add the chopped spinach to the same skillet and cook until wilted. Remove from the skillet and set aside with the bacon.
  3. In a bowl, whisk the eggs together with the grated parmesan cheese, salt, and pepper.
  4. Heat the butter in the same skillet over medium heat. Once melted, pour in the egg mixture.
  5. As the eggs begin to set, use a spatula to lift the edges and let the uncooked eggs flow underneath.
  6. Once the omelette is mostly set, add the bacon and spinach to one side of the omelette.
  7. Using the spatula, fold the other side of the omelette over the filling and slide it onto a plate.
  8. Serve hot and enjoy!

bacon spinach parmesan omelette

How long does bacon spinach parmesan omelette last in the fridge?

Bacon spinach parmesan omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie bacon spinach parmesan omelette recipe substitutions

To make this recipe lower in calories, there are a few substitutions that can be made. Firstly, turkey bacon can be used instead of regular bacon, as it is lower in fat and calories. Secondly, egg whites can be used instead of whole eggs, as they are lower in calories and fat. Thirdly, a low-fat cheese can be used instead of parmesan cheese, as it is lower in calories and fat. Finally, a non-stick cooking spray can be used instead of butter, as it is lower in calories and fat. By making these substitutions, the overall calorie count of the recipe can be reduced without sacrificing too much flavor.

What to serve with a bacon spinach parmesan omelette?

There are several options to serve with a bacon spinach parmesan omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a fresh fruit salad or sliced avocado for a lighter and healthier option. Toast or a slice of crusty bread can also be served on the side to add some texture and crunch to the meal. Additionally, a cup of coffee or tea can be served to complement the flavors of the omelette.

Whats the best sauce for a bacon spinach parmesan omelette?

The best sauce for a bacon spinach parmesan omelette would be a simple hollandaise sauce. The rich and creamy texture of the hollandaise sauce complements the salty and savory flavors of the bacon and parmesan cheese, while the tangy lemon flavor adds a refreshing touch to the dish. To make the hollandaise sauce, whisk together egg yolks, lemon juice, and a pinch of salt in a heatproof bowl. Place the bowl over a pot of simmering water and whisk continuously until the mixture thickens. Slowly drizzle in melted butter while whisking until the sauce is smooth and creamy. Serve the omelette with a generous drizzle of hollandaise sauce on top.

Bacon spinach parmesan omelette health benefits

The bacon spinach parmesan omelette is a delicious and satisfying breakfast option, but it is not particularly healthy. Bacon is high in saturated fat and sodium, while parmesan cheese is high in calories and sodium. However, spinach is a nutritious addition, providing vitamins A and C, iron, and fiber. To make a healthier omelette, consider using egg whites instead of whole eggs to reduce cholesterol and saturated fat. Add in more vegetables like bell peppers, mushrooms, and onions for added nutrients and fiber. You can also swap out the bacon for turkey bacon or omit it altogether. Overall, a vegetable-packed omelette with lean protein like turkey or chicken is a great way to start your day on a healthy note.





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