Thai Egg Recipe

Sawasdee! Today we’re going to explore the vibrant flavors of Thailand with this delicious and easy-to-make Thai egg omelette recipe. Packed with fresh herbs, spicy chili, and juicy shrimp, this omelette is a perfect breakfast or brunch option that will leave you feeling energized and satisfied. Get ready to indulge in the authentic taste of Thailand right from the comfort of your own kitchen! Let’s get started! We’ve made this thai egg recipe easy to follow 👨‍🍳.

thai egg ingredients


  • 4 large eggs
  • 1 tbsp vegetable oil
  • 1 tbsp fish sauce
  • 1 tbsp soy sauce
  • 1 tbsp sugar
  • 1 red chili pepper, chopped
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh cilantro
  • Lime wedges for serving


  1. Begin by whisking together the fish sauce, soy sauce, and sugar in a small bowl until the sugar has fully dissolved.
  2. Place a nonstick skillet over medium heat and heat up the vegetable oil in it.
  3. Mince the cloves of garlic and chop the red chili pepper into small pieces. Once the skillet has warmed up, add these in and sauté for 1-2 minutes until they become fragrant.
  4. Take the four large eggs and crack them directly into the skillet. With a spatula, stir the eggs together gently until they start to scramble evenly.
  5. When the eggs are almost fully cooked, pour the sauce that you made earlier over them. Gently stir everything together to combine.
  6. Once everything is fully combined, take the skillet off heat and add in the chopped cilantro. Mix it all up nicely.
  7. To serve, plate the Thai eggs and offer lime wedges as a side.

thai egg

How long does thai egg last in the fridge?

Thai egg is a popular dish among food lovers due to its delicious and spicy taste. However, it is important to know the storage practices for Thai egg to avoid foodborne illnesses. Once you have cooked Thai egg, you can store it in an airtight container and refrigerate for up to 4 days. It is important to cool the Thai egg completely before placing it in the refrigerator to prevent bacterial growth. When reheating the dish, ensure it reaches a temperature of 165°F to avoid the risk of food contamination. If you find any signs of spoilage, such as foul odors, mold growth, or sliminess, discard the Thai egg immediately.

Low calorie thai egg recipe substitutions

To make this Thai egg recipe lower in calories, there are a few substitutions that can be made without sacrificing too much flavor. Firstly, instead of using vegetable oil, a non-stick cooking spray can be used to reduce the amount of added fat. Second, sugar can be substituted with a natural sweetener like stevia, which has fewer calories and is diabetic-friendly. Third, decreasing the amount of fish and soy sauce used can significantly reduce the salt and calorie content. Finally, using egg whites instead of whole eggs can also help reduce the overall calorie count. Overall, these substitutions can result in a healthier and lower-calorie version of the Thai egg recipe.

What to serve with a thai egg?

Thai eggs are traditionally served with a bowl of steamed jasmine rice, which helps to balance the flavors and provide a filling and satisfying meal. Additionally, a side of stir-fried vegetables, such as bok choy or broccoli, can add some nutrition and crunch. A drizzle of sweet chili sauce or soy sauce can also enhance the flavors and bring some heat to the dish. For a more substantial meal, the Thai egg can also be served with a side of grilled or stir-fried meat, such as chicken or shrimp. Overall, the combination of rice, vegetables, and sauces make for a tasty and well-rounded accompaniment to Thai egg.

Whats the best sauce for a thai egg?

There are several sauces that complement the flavors of Thai egg, but one of the best options is the Thai sweet chili sauce. Known for its sweet and tangy taste with a little kick of heat, this sauce is perfect for adding a bit of excitement to the dish. It is made of chili peppers, garlic, vinegar, and sugar, which creates the perfect balance of flavors. While the sauce is often used as a dipping sauce, it can also be poured over scrambled eggs or used as a topping for an omelet. Moreover, it is readily available in most supermarkets, adding convenience to your cooking.

Thai egg health benefits

There is no specific “Thai egg” recipe, but eggs in general have many health benefits. Eggs are an excellent source of high-quality protein, as well as vitamins and minerals including vitamin D, vitamin B12, and choline. They are also rich in antioxidants like lutein and zeaxanthin, which can help protect eye health. Eating eggs may also promote weight loss and reduce the risk of heart disease and stroke. If you want a different recipe, I would recommend a spinach and mushroom omelet. This dish is high in protein and loaded with fiber, vitamins, and minerals. Spinach and mushrooms are both nutrient-packed vegetables that offer a range of health benefits, and when paired with eggs, they are a delicious and nutritious meal.





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