Welcome to Omelette Recipes, where we bring you the tastiest and most-flavorful dishes from around the world. Today, we’re taking a trip to South America to showcase a popular breakfast item that’s sure to get your mouth watering: scrambled eggs. This dish is easy to make and packed with flavor, making it perfect for a quick weekday breakfast or lazy weekend brunch. So settle in, get your ingredients ready, and let’s explore the flavors of South American scrambled eggs together! We’ve made this south american scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/4 cup milk
- 1/4 cup chopped onions
- 1/4 cup chopped bell peppers
- 1/4 cup chopped tomatoes
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- First, crack the 4 eggs into a bowl, and add 1/4 cup of milk to it. Then, beat the eggs and milk together until smooth.
- Now, it’s time to chop up the vegetables. Dice 1/4 cup of onions and 1/4 cup of bell peppers. Then, chop up 1/4 cup of tomatoes and 1/4 cup of fresh cilantro.
- Add the chopped veggies to the egg mixture, along with 1/2 teaspoon of cumin, 1/2 teaspoon of chili powder, salt, and pepper. Stir everything together until well-combined.
- Next, heat up a nonstick frying pan with 2 tablespoons of vegetable oil over medium heat.
- Add the egg mixture to the pan, and stir the eggs constantly with a spatula while everything cooks. This should take about 5-7 minutes to cook the eggs through and scramble them evenly.
- Once the eggs are cooked, remove the pan from heat and transfer the eggs to a serving dish. Everything should be hot and ready to go! Enjoy your delicious South American scrambled eggs!
How long does south american scrambled eggs last in the fridge?
South American scrambled eggs, like any other cooked egg dish, can be stored in the refrigerator for up to four days. To properly store scrambled eggs, it is important to allow them to cool down to room temperature first, and then transfer them to an airtight container. This will prevent bacteria from growing on the eggs and ensure that they remain safe to eat for as long as possible. When reheating scrambled eggs, it is best to do so using a microwave or stovetop, until they are heated through to an internal temperature of 165°F (74°C).
Low calorie south american scrambled eggs recipe substitutions
To make this South American scrambled eggs recipe lower in calorie, there are a few substitutions that can be made. Firstly, instead of using 4 whole eggs, you could use 2 whole eggs and 2 egg whites to reduce the calorie and fat content. Additionally, you can use low-fat or unsweetened almond milk instead of whole milk. Instead of using vegetable oil, you can opt for a healthier oil like avocado oil or coconut oil. To reduce the calorie and salt content, you could also use fewer herbs and spices. Finally, you can add more veggies like spinach or kale to add volume and nutrition without the extra calories.
What to serve with a south american scrambled eggs?
South American scrambled eggs are a delicious and hearty breakfast dish that is packed with flavor and nutrition. To round out the meal and make it more filling, consider serving it with some savory sides. Aji sauce, which is made from chili peppers and herbs, is a popular South American condiment that pairs perfectly with scrambled eggs. You can also serve some toast or crusty bread on the side to soak up the delicious eggs. For a heartier meal, add some black beans and avocado to the plate. And, of course, a cup of freshly brewed coffee is the perfect accompaniment to this flavorful dish.
Whats the best sauce for a south american scrambled eggs?
South American scrambled eggs, or “huevos revueltos,” are often enjoyed with a classic tomato-based sauce known as “salsa criolla.” To make this sauce, simply combine diced tomatoes, onions, and peppers with a splash of vinegar and a pinch of salt. Some variations may include garlic, cilantro, or lime juice. The fresh and tangy flavor of salsa criolla pairs perfectly with the eggs, adding a burst of color and a touch of acidity. Serve with a side of toast or arepas for a delicious breakfast or brunch dish.
South american scrambled eggs health benefits
South American scrambled eggs can be a healthy and protein-packed breakfast when made with fresh ingredients like eggs, tomatoes, onions, peppers, and cilantro. Eggs are a good source of essential amino acids, which our bodies require to build and maintain muscle. Tomatoes are rich in lycopene, an antioxidant that is good for the heart, while peppers are high in vitamin C and may help protect against certain types of cancer. Onions are loaded with sulfides and other compounds that may help lower blood pressure and reduce the risk of heart disease. Cilantro is an aromatic herb that is rich in antioxidants and may help to support healthy digestion. Overall, South American scrambled eggs make for a delicious and nutritious breakfast. However, if you’re looking for an even healthier breakfast option, you could try making a vegetable omelet with spinach, mushrooms, tomatoes, and bell peppers, which are all loaded with nutrition and low in calories.
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