Welcome to the world of omelettes! In this recipe, we will be creating a delicious and hearty dish that combines the savory flavors of ground beef, the sweetness of ripe tomatoes, and the sharpness of cheddar cheese, all wrapped in a fluffy omelette. Perfect for breakfast, brunch, or even a quick lunch, this ground beef tomato cheddar omelette is easy to make and will be a sure hit with friends and family. So, let’s get started and whip up a satisfying meal that’s both yummy and filling! We’ve made this ground beef tomato cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 cup of milk
- 1/4 teaspoon of salt
- 1/8 teaspoon of black pepper
- 1/2 pound of ground beef
- 1/4 cup of diced onion
- 1/2 teaspoon of minced garlic
- 1 tomato, diced
- 1/4 cup of shredded cheddar cheese
- 2 tablespoons of olive oil
Instructions
- Preheat the oven to 350°F.
- Whisk together eggs, milk, salt, and black pepper until frothy in a bowl.
- Heat olive oil over medium-high heat in a skillet.
- Add ground beef, onion, and garlic and cook until the beef is browned and the onion is softened.
- Add diced tomato and cook until slightly softened.
- Pour the egg mixture over the beef mixture in the skillet.
- Sprinkle cheddar cheese on top of the egg mixture in the skillet.
- Bake the omelette in the preheated oven for 10-15 minutes or until the egg is set and the cheese is melted and bubbly.
- Remove from the oven carefully and let it cool down, slice and serve.
How long does ground beef tomato cheddar omelette last in the fridge?
It is generally safe to store cooked omelettes in the fridge for up to four days. However, the quality and taste may deteriorate over time. It is recommended to store the ground beef tomato cheddar omelette in an airtight container to keep it fresh for a longer period. Make sure to refrigerate it promptly after it has cooled down to room temperature, which should be done within two hours of cooking in order to prevent any bacterial growth. When reheating, ensure that it reaches an internal temperature of 165°F to ensure it is safe to eat. It’s important to use your best judgement when consuming leftovers and to discard any that have been sitting in the fridge for too long or show signs of spoilage.
Low calorie ground beef tomato cheddar omelette recipe substitutions
To make this recipe lower calorie, you could substitute the ground beef with lean ground turkey or chicken, or even omit it entirely and add more vegetables such as mushrooms or spinach. You could also reduce the amount of cheese or use a low-fat cheese alternative. To further reduce calories, you could use only egg whites instead of whole eggs. Another option is to use non-stick cooking spray instead of the olive oil to lower the overall amount of fat in the recipe. Additionally, using a plant-based milk substitute instead of dairy milk could also help lower the calorie count.
What to serve with ground beef tomato cheddar omelette?
A great side dish to serve with a ground beef tomato cheddar omelette would be a simple mixed greens salad dressed with a balsamic vinaigrette. The fresh greens will add a refreshing contrast to the rich and savory flavors of the omelette, while the acidic sweetness of the balsamic vinaigrette will complement the tomato and cheddar notes. Additionally, a slice of toasted crusty bread or a side of roasted potatoes could be added to provide a satisfying and filling meal.
Whats the best sauce for ground beef tomato cheddar omelette?
There are a few options for a sauce that would go well with a ground beef, tomato, and cheddar omelette. One classic choice would be a homemade salsa or pico de gallo with fresh tomatoes, onions, cilantro, and jalapenos for a bit of spice. Another option could be a simple tomato sauce made with canned tomatoes, garlic, and Italian herbs like oregano and basil. For a creamy option, a tangy ranch dressing mixed with a bit of hot sauce could be a delicious addition. Ultimately, the choice of sauce will depend on personal preference and desired flavor profile.
Ground beef tomato cheddar omelette health benefits
Ground beef tomato cheddar omelette can provide various important nutrients including protein, vitamins, fat, and minerals, especially if made with lean ground beef and minimal cheddar cheese. However, consuming too much red meat, like ground beef, may lead to an increased risk of certain health problems such as heart disease. Therefore, it is important to consume red meat in moderation and opt for leaner cuts to reduce saturated fat. One alternative to this recipe could be a vegetable omelette made with egg whites or a combination of whole eggs and egg whites, filled with leafy greens like spinach and peppers, and topped with a small amount of low-fat cheese. This would provide a good source of fiber, vitamins, and antioxidants, while also having a lower overall calorie count.
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