Welcome to our delicious recipe for sausage spinach provolone omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. Packed with protein from the sausage and eggs, and loaded with nutritious spinach, this omelette is not only delicious but also a great way to start your day. The melted provolone cheese adds a creamy and savory touch that will leave you wanting more. Follow our easy step-by-step instructions to make this mouth-watering omelette in no time! We’ve made this sausage spinach provolone omelette recipe easy to follow 👨🍳.
- 4 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cooked sausage, crumbled
- 1/2 cup fresh spinach, chopped
- 1/2 cup provolone cheese, shredded
- 1 tablespoon butter
- Whisk together 4 eggs, 1/4 cup milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a bowl.
- Heat a non-stick skillet over medium heat and melt 1 tablespoon butter.
- Add 1/2 cup cooked crumbled sausage and 1/2 cup chopped fresh spinach to the skillet and cook until the spinach is wilted and the sausage is heated through.
- Pour the egg mixture into the skillet and let it cook for 2-3 minutes or until the edges start to set.
- Sprinkle 1/2 cup shredded provolone cheese over the top of the omelette.
- Using a spatula, fold the omelette in half and cook for an additional 2-3 minutes or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does sausage spinach provolone omelette last in the fridge?
Sausage spinach provolone omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie sausage spinach provolone omelette recipe substitutions
To make this Sausage Spinach Provolone Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use turkey sausage instead of regular sausage to reduce the fat content. Secondly, you can use low-fat or skim milk instead of whole milk to reduce the calorie count. Thirdly, you can use a low-fat cheese or reduce the amount of cheese used to further reduce the calorie count. Finally, you can use cooking spray instead of butter to reduce the fat content. By making these substitutions, you can significantly reduce the calorie count of this recipe while still enjoying a delicious and satisfying meal.
What to serve with a sausage spinach provolone omelette?
There are several options that would pair well with a sausage spinach provolone omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad or fresh fruit for a lighter meal. Toast or a slice of crusty bread would also be a great addition to round out the meal. Ultimately, the choice will depend on personal preference and the occasion for which the meal is being served.
Whats the best sauce for a sausage spinach provolone omelette?
The best sauce for a sausage spinach provolone omelette would be a simple tomato sauce. The acidity of the tomatoes will cut through the richness of the sausage and cheese, while the sweetness of the sauce will complement the spinach. To make the sauce, sauté some garlic and onion in olive oil until softened, then add a can of crushed tomatoes and simmer for 10-15 minutes. Season with salt, pepper, and a pinch of sugar to balance the acidity. Drizzle the sauce over the omelette and enjoy!
Sausage spinach provolone omelette health benefits
A sausage spinach provolone omelette can provide several health benefits. Spinach is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as iron and calcium. Sausage and provolone cheese are good sources of protein, which can help keep you feeling full and satisfied. However, it is important to note that sausage and cheese can also be high in saturated fat and sodium, so it is best to consume them in moderation. To make this recipe even healthier, you could use turkey sausage or chicken sausage instead of pork sausage, and opt for a low-fat cheese or reduce the amount of cheese used. Alternatively, you could try a vegetable omelette with mushrooms, peppers, onions, and tomatoes for a low-calorie, nutrient-packed meal.
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