Welcome to Omelette Recipes! Today, we’re excited to share with you a classic Filipino breakfast dish that’s easy to make but is packed with flavor – Filipino-style scrambled eggs. This dish is a perfect way to start your day and will definitely satisfy your taste buds. So, let’s get cooking! We’ve made this filipino scrambled eggs recipe easy to follow 👨🍳.
- 4 large eggs
- 2 tablespoons milk
- 1 tablespoon butter
- 1 small onion, chopped
- 1 small tomato, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- Crack the eggs into a bowl and add the milk. Beat until well combined.
- Heat the butter in a non-stick pan over medium heat. Add the onions and sauté until they become translucent.
- Add the tomatoes and cook for 2-3 minutes, or until they start to soften.
- Pour the egg mixture into the pan and stir slowly until the eggs start to set.
- Continue stirring until the eggs are fully cooked and scrambled.
- Season with salt and pepper to taste.
- Transfer to a plate and serve hot.
How long does filipino scrambled eggs last in the fridge?
Filipino scrambled eggs can be stored in the fridge for up to 3 to 4 days after cooking. It is important to store the eggs in an airtight container or ziplock bag to prevent any moisture from seeping in and spoiling the eggs. Before storing, make sure that the eggs are completely cooled down to room temperature. When reheating, it is recommended to use a microwave or warm skillet and ensure that the eggs reach an internal temperature of 165°F to prevent any foodborne illnesses. If there are any visible signs of spoilage, such as foul odors, discoloration, or sliminess, it is best to discard the eggs.
Low calorie filipino scrambled eggs recipe substitutions
To make this Filipino-style scrambled eggs recipe lower in calories, you could make a few substitutions. Instead of using four large eggs, you could use two large eggs and two egg whites to cut down on calories and cholesterol. You could also use olive oil or cooking spray instead of butter. Another option is to use non-fat milk instead of whole milk. Additionally, you could increase the amount of vegetables in the recipe by adding more onions and tomatoes and reducing the amount of eggs overall, as vegetables are low in calories and high in nutrients. Finally, you could reduce the amount of salt used and use herbs and spices to add flavor instead. These substitutions can help make the recipe healthier and lower in calories without sacrificing taste.
What to serve with a filipino scrambled eggs?
Filipino scrambled eggs are commonly called “torta,” and they are usually paired with steamed rice and sliced tomatoes. The rice serves as a neutral base that complements the savory flavors of the eggs, while the tomatoes provide a refreshing and zesty contrast that cuts through the richness of the dish. Some variations also include a side of fried fish or meat, such as longganisa or tocino, and a cup of hot coffee or tea to complete the meal. Overall, torta is a simple but satisfying breakfast or brunch option that highlights the classic Filipino flavor combinations.
Whats the best sauce for a filipino scrambled eggs?
For Filipino scrambled eggs, one of the best sauces to use is a mixture of soy sauce, vinegar, and diced tomatoes. This sauce is commonly known as “sawsawan” in the Philippines. To make it, simply combine soy sauce and vinegar in equal parts and add diced tomatoes. You can also add some chopped onions and chili for extra flavor. This sauce provides a perfect balance of savory, tangy, and slightly sweet flavors that complements the creaminess of scrambled eggs. It also adds a colorful and refreshing touch to the dish. Try it out and enjoy the vibrant taste of Filipino-style scrambled eggs!
Filipino scrambled eggs health benefits
Filipino scrambled eggs, also known as “katsilog,” can be a tasty and filling breakfast option, but they do not necessarily provide a significant amount of health benefits. However, there are ways to make this dish healthier. For example, using egg whites instead of whole eggs reduces cholesterol and calorie intake, while adding vegetables (such as spinach or diced tomatoes) boosts the fiber and vitamin content. Serving the scrambled eggs with a side of fresh fruit can also provide additional nutrients. Alternatively, a healthier breakfast option to consider is a bowl of Greek yogurt topped with fresh berries, nuts, and a drizzle of honey. This provides protein, probiotics, and antioxidants, all of which can support overall health.
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