Welcome to our delicious recipe for a Turkey Asparagus Mozzarella Omelette! If you’re looking for a healthy and protein-rich breakfast, this omelette is the perfect choice. The combination of tender turkey, crunchy asparagus, and creamy mozzarella cheese is unbeatable. This recipe is easy to make and can be customized to your liking, so let’s get started! We’ve made this turkey asparagus mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 eggs
- 2 ounces cooked turkey breast, diced
- 4 asparagus spears, trimmed and chopped
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a small bowl, whisk the eggs together until well beaten.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the asparagus and sauté for 3-4 minutes until tender.
- Pour the eggs over the asparagus and cook for 2-3 minutes until the bottom is set.
- Add the diced turkey and shredded mozzarella cheese to one half of the omelette.
- Using a spatula, fold the empty half of the omelette over the side with the filling.
- Cook for an additional 1-2 minutes until the cheese is melted and the eggs are fully cooked.
- Slide the omelette onto a plate and season with salt and pepper to taste.
How long does turkey asparagus mozzarella omelette last in the fridge?
A turkey asparagus mozzarella omelette can be stored in the fridge for up to 4 days after cooking. It is important to store it in an airtight container or wrap it tightly in plastic wrap to ensure that it stays fresh. When reheating, it is recommended to use a microwave or oven to heat it up thoroughly before consuming it again. However, it is best to consume the omelette within the first two to three days to ensure optimal taste and freshness.
Low calorie turkey asparagus mozzarella omelette recipe substitutions
To make this recipe lower calorie, there are a few substitutions that you can make. Firstly, you can use egg whites instead of whole eggs to significantly lower the calorie count. Secondly, you can substitute the cooked turkey breast with a leaner protein option like grilled chicken or tofu. Instead of using mozzarella cheese, you can try using a low-fat cheese or feta cheese, which will reduce the overall calorie count. Lastly, you can skip the olive oil altogether or use a cooking spray to minimize the amount of oil needed. These substitutions will make this recipe lower calorie and a healthier option without compromising on the taste.
What to serve with a turkey asparagus mozzarella omelette?
One great option to serve with a turkey asparagus mozzarella omelette is a simple side salad. This could be a mix of greens like spinach or arugula, topped with some sliced cherry tomatoes, cucumbers, and a light vinaigrette dressing. Alternatively, roasted potatoes or sweet potatoes would be a hearty and filling option to complement the omelette. Another option could be a side of toast or a slice of crusty bread with butter or jam. Ultimately, the key is to choose a side that balances the flavors of the omelette and adds some variety to the meal.
Whats the best sauce for a turkey asparagus mozzarella omelette?
One of the best sauces for a turkey, asparagus, and mozzarella omelet would be a hollandaise sauce. This sauce is a classic accompaniment to eggs, and its rich, creamy flavor perfectly complements the melted mozzarella and the slightly bitter flavor of the asparagus. The zesty, lemony flavor of the hollandaise also helps to cut through the richness of the cheese and eggs, creating a perfectly balanced dish. Additionally, the sauce’s velvety texture provides a luxurious finish to the omelet.
Turkey asparagus mozzarella omelette health benefits
Eating a turkey asparagus mozzarella omelette can provide various health benefits due to its nutritious ingredients. Turkey is a great source of lean protein that promotes muscle growth and repair, while asparagus is rich in fiber, folate, and vitamins A, C, and K, which support digestion, immunity, and bone health. Mozzarella cheese, in moderation, can provide calcium and protein as well. Overall, this recipe is a healthy and satisfying option for breakfast or brunch. If you are looking for an even healthier recipe, I recommend a spinach and mushroom omelette which includes spinach, mushrooms, onions, and eggs. Spinach is packed with iron and other antioxidants, while mushrooms have anti-inflammatory properties and help boost the immune system.
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