Sausage Spinach Parmesan Omelette Recipe

Welcome to our delicious recipe for sausage spinach parmesan omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. Packed with protein from the sausage and eggs, and loaded with nutritious spinach, this omelette is not only delicious but also a great way to start your day. The addition of parmesan cheese adds a rich and savory flavor that will leave you wanting more. So, let’s get started and whip up this tasty omelette in no time! We’ve made this sausage spinach parmesan omelette recipe easy to follow 👨‍🍳.

sausage spinach parmesan omelette ingredients


  • 3 eggs
  • 1/4 cup milk
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup fresh spinach, chopped
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Whisk together 3 eggs and 1/4 cup milk in a bowl. Season with salt and pepper.
  2. Melt 1 tablespoon butter in a non-stick skillet over medium heat.
  3. Add 1/4 cup cooked crumbled sausage and 1/4 cup chopped fresh spinach to the skillet. Cook until the spinach is wilted and the sausage is heated through.
  4. Pour the egg mixture into the skillet and let it cook for 1-2 minutes, or until the edges start to set.
  5. Sprinkle 1/4 cup grated Parmesan cheese over the top of the omelette.
  6. Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through.
  7. Slide the omelette onto a plate and serve hot.

sausage spinach parmesan omelette

How long does sausage spinach parmesan omelette last in the fridge?

Sausage spinach parmesan omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent air and moisture from getting in. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure it is safe to eat. It is not recommended to freeze omelettes as they can become watery and lose their texture when thawed.

Low calorie sausage spinach parmesan omelette recipe substitutions

To make this Sausage Spinach Parmesan Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular sausage, turkey sausage or chicken sausage can be used as they are lower in calories and fat. Secondly, using egg whites instead of whole eggs can significantly reduce the calorie count. Additionally, using low-fat milk or almond milk instead of whole milk can also help reduce the calorie count. Finally, reducing the amount of butter used or using a non-stick cooking spray can also help reduce the calorie count. By making these substitutions, the recipe can be made lower in calories without compromising on taste.

What to serve with a sausage spinach parmesan omelette?

There are several options that would pair well with a sausage spinach parmesan omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad or fresh fruit for a lighter meal. Toast or a slice of crusty bread would also be a great addition to round out the meal. Additionally, a cup of coffee or tea would be a perfect beverage to accompany this delicious omelette.

Whats the best sauce for a sausage spinach parmesan omelette?

The best sauce for a sausage spinach parmesan omelette would be a simple tomato sauce. The acidity of the tomatoes will cut through the richness of the sausage and parmesan cheese, while the sweetness of the sauce will complement the spinach. To make the sauce, sauté some garlic and onion in olive oil until softened, then add a can of crushed tomatoes and simmer for 10-15 minutes. Season with salt, pepper, and a pinch of sugar to balance the acidity. Drizzle the sauce over the omelette and garnish with fresh basil or parsley for a delicious and satisfying breakfast.

Sausage spinach parmesan omelette health benefits

Sausage spinach parmesan omelette can be a healthy breakfast option as it provides a good source of protein from the sausage and eggs, as well as vitamins and minerals from the spinach. However, it is important to note that sausage can be high in saturated fat and sodium, so it should be consumed in moderation. To make this recipe even healthier, consider using turkey sausage or omitting the sausage altogether and adding more vegetables such as bell peppers or mushrooms. Another option could be a vegetable and feta cheese omelette, which would provide a good source of protein and fiber from the vegetables and cheese.





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