Welcome to our omelette recipe collection! Today, we’re excited to share with you a delicious and savory umami omelette recipe. Packed with rich and savory flavors, this omelette is perfect for breakfast, brunch, or even a quick and easy dinner. With just a few simple ingredients and easy-to-follow instructions, you’ll have a delicious and satisfying meal in no time. So, let’s get started and learn how to make this mouthwatering umami omelette! We’ve made this umami omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1/4 cup chopped mushrooms
- 1/4 cup chopped onions
- 1/4 cup chopped bell peppers
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
- Beat the eggs with a fork in a small bowl and season with salt and pepper.
- Melt the butter in a non-stick skillet over medium heat.
- Add the mushrooms, onions, and bell peppers to the skillet and sauté until tender, about 5 minutes.
- Pour the beaten eggs into the skillet and let cook for 1-2 minutes, or until the edges start to set.
- Sprinkle the shredded cheddar cheese over the eggs.
- Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes, or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does umami omelette last in the fridge?
Umami omelettes can be stored in the fridge for up to 3-4 days after cooking. It is important to store them in an airtight container to prevent moisture and bacteria from getting in. When reheating, it is recommended to use a microwave or stovetop to ensure the omelette is heated evenly. It is important to note that the texture and flavor of the omelette may change slightly after being stored in the fridge, but it should still be safe to eat as long as it has been stored properly.
Low calorie umami omelette recipe substitutions
To make this umami omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use a non-stick cooking spray instead of butter to reduce the amount of fat used in the recipe. Thirdly, you can reduce the amount of cheese used or use a low-fat cheese to further reduce the calorie content. Finally, you can increase the amount of vegetables used in the recipe to add more fiber and nutrients without adding many calories. By making these substitutions, you can enjoy a delicious and healthy umami omelette that is lower in calories.
What to serve with a umami omelette?
There are several options to serve with an umami omelette. One option is to serve it with a side salad of mixed greens, cherry tomatoes, and a light vinaigrette dressing. Another option is to serve it with roasted vegetables such as asparagus, mushrooms, and cherry tomatoes. You can also serve it with a slice of whole-grain toast or a side of roasted potatoes for a more filling meal. Additionally, a cup of hot tea or coffee can complement the flavors of the umami omelette.
Whats the best sauce for a umami omelette?
The best sauce for an umami omelette would be a savory mushroom sauce. To make the sauce, sauté sliced mushrooms in butter until they release their moisture and become tender. Add minced garlic and cook for another minute. Pour in some chicken or vegetable broth and let it simmer until the liquid reduces by half. Add a splash of heavy cream and season with salt and pepper to taste. Drizzle the mushroom sauce over the umami omelette and garnish with chopped fresh herbs like parsley or chives. The earthy and rich flavors of the mushroom sauce complement the umami taste of the omelette, making it a perfect combination.
Umami omelette health benefits
Umami omelettes can be a healthy meal option as they are high in protein and low in carbohydrates. Eggs are a great source of protein, which helps to build and repair muscles, and keep you feeling full for longer. Umami ingredients such as mushrooms, tomatoes, and cheese can also provide additional nutrients such as vitamins, minerals, and antioxidants. However, it is important to note that the health benefits of an umami omelette can be negated if it is cooked with excessive amounts of oil or butter. If you are looking for a healthier recipe, you could try a vegetable omelette with spinach, peppers, and onions, cooked with a small amount of olive oil. This would provide a range of vitamins and minerals, as well as fiber, which can help to support digestive health.
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