Umami Egg Recipe

Welcome to our omelette recipe website! Today, we are excited to share with you a delicious and savory recipe for umami egg omelette. This recipe is perfect for those who love the rich and savory taste of umami, which is often described as the fifth taste sensation. With just a few simple ingredients, you can create a flavorful and satisfying omelette that is perfect for breakfast, lunch, or dinner. So, let’s get started and learn how to make this delicious umami egg omelette! We’ve made this umami egg recipe easy to follow 👨‍🍳.

umami egg ingredients


  • 1 large egg
  • 1 tablespoon soy sauce
  • 1 teaspoon mirin
  • 1 teaspoon sake
  • 1/2 teaspoon sugar
  • 1/2 teaspoon grated ginger


  1. Whisk together 1 tablespoon of soy sauce, 1 teaspoon of mirin, 1 teaspoon of sake, 1/2 teaspoon of sugar, and 1/2 teaspoon of grated ginger in a small bowl.
  2. Crack 1 large egg into a small bowl or ramekin.
  3. Heat a non-stick pan over medium heat.
  4. Pour the egg into the pan and let it cook for about 30 seconds.
  5. Pour the soy sauce mixture over the egg.
  6. Cover the pan and let the egg cook for another 1-2 minutes, or until the white is set but the yolk is still runny.
  7. Remove the egg from the pan and serve immediately.

umami egg

How long does umami egg last in the fridge?

Umami eggs are a popular Japanese dish that involves marinating boiled eggs in a mixture of soy sauce, mirin, and other seasonings to create a savory and flavorful snack or topping for rice bowls. Once the eggs have been cooked and marinated, they can be stored in the refrigerator for up to 5 days in an airtight container. It is important to note that the longer the eggs are stored, the more intense the flavor will become, so it is best to consume them within a few days for optimal taste. Additionally, it is important to handle the eggs with clean utensils and store them in a clean container to prevent any contamination or spoilage.

Low calorie umami egg recipe substitutions

To make this umami egg recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use a low-sodium soy sauce or reduce the amount of soy sauce used to cut down on sodium. Secondly, you can use a sugar substitute such as stevia or erythritol instead of regular sugar to reduce the calorie content. Thirdly, you can use cooking spray instead of oil to reduce the amount of fat used in cooking. Finally, you can use egg whites instead of a whole egg to reduce the calorie and fat content. By making these substitutions, you can enjoy a lower calorie version of this delicious umami egg recipe.

What to serve with a umami egg?

Umami eggs are a delicious and versatile dish that can be served in a variety of ways. One great option is to serve them with a simple salad of mixed greens, dressed with a light vinaigrette. The umami flavor of the eggs pairs well with the bitterness of the greens and the acidity of the dressing, creating a well-balanced and satisfying meal. Alternatively, you could serve the eggs with roasted vegetables, such as asparagus or Brussels sprouts, or with a side of crusty bread for dipping into the runny yolk. Whatever you choose, the umami egg is sure to be a crowd-pleaser.

Whats the best sauce for a umami egg?

Umami eggs are already packed with savory flavor, so the best sauce to complement them should be something that enhances their natural taste without overpowering it. One great option is a simple soy sauce-based sauce. Mix together soy sauce, rice vinegar, a touch of honey, and a pinch of red pepper flakes for a sweet and salty sauce with a bit of heat. Another option is a miso-based sauce, which adds a rich, earthy flavor to the eggs. Mix together miso paste, rice vinegar, sesame oil, and a bit of water to create a smooth and creamy sauce. Both of these sauces are easy to make and will add a delicious umami flavor to your eggs.

Umami egg health benefits

Eggs are a great source of protein, vitamins, and minerals, and when combined with umami-rich ingredients like mushrooms, soy sauce, and miso, they can provide additional health benefits. Umami eggs can help boost the immune system, improve brain function, and support healthy bones and muscles. However, it’s important to note that the overall health benefits of umami eggs will depend on the specific ingredients used and the cooking method. If you’re looking for a healthier recipe, consider making a vegetable stir-fry with lean protein like chicken or tofu, and using low-sodium soy sauce or tamari for flavor. Serve it over brown rice or quinoa for a nutritious and satisfying meal.





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