Venezuelan Omelette Recipe

Welcome to our omelette recipe collection! Today, we are excited to share with you a delicious and flavorful twist on the classic omelette – the Venezuelan omelette. Packed with savory ingredients and traditional flavors, this dish is sure to delight your taste buds and add some international flair to your breakfast or brunch. Follow our step-by-step instructions and tips to create a perfect and flavorful Venezuelan omelette in the comfort of your own kitchen. Let’s get cooking! We’ve made this venezuelan omelette recipe easy to follow 👨‍🍳.

venezuelan omelette ingredients


  • 3 eggs
  • 1/4 cup of milk
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of shredded cheese
  • 1/4 cup of diced ham
  • 1/4 cup of diced onion
  • 1/4 cup of diced green pepper
  • 1 tablespoon of butter


  1. To begin, whisk together 3 eggs, 1/4 cup of milk, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper in a bowl.
  2. Now it’s time to add some flavor to our omelette. Add 1/4 cup of shredded cheese, 1/4 cup of diced ham, 1/4 cup of diced onion, and 1/4 cup of diced green pepper to the egg mixture and stir everything together to combine all the ingredients.
  3. Heat up 1 tablespoon of butter in a non-stick pan over medium heat. Make sure that it is melted and evenly distributed throughout the pan.
  4. Pour the egg mixture into the pan and let it cook for about 5 minutes or until the bottom is set, meaning it’s no longer liquid. Make sure to spread the ingredients evenly in the pan to ensure an even cooking process.
  5. Using a spatula, carefully fold the omelette in half and let it cook for another 2-3 minutes. The goal is to allow the cheese to melt and the egg to cook through to a fluffy and delicious texture.
  6. Once the omelette is fully cooked, carefully slide it out of the pan onto a plate and get ready to enjoy a delicious Venezuelan Omelette!

venezuelan omelette

How long does venezuelan omelette last in the fridge?

Venezuelan omelette is a delicious dish that is commonly consumed for breakfast or brunch. If you have leftovers, they can be stored in the refrigerator for up to 3-4 days after cooking. To store the omelette, make sure to place it in an airtight container or wrap it tightly in plastic wrap before refrigerating. When you are ready to reheat and serve the omelette, make sure to heat it thoroughly in the microwave or on the stove until it is hot throughout. It’s important to note that the actual storage time may vary depending on the freshness of the ingredients used and the specific storage conditions. Always use your best judgement when consuming stored food.

Low calorie venezuelan omelette recipe substitutions

To make this Venezuelan omelette recipe lower calorie, there are a few substitutions that can be made. Firstly, using egg whites instead of whole eggs can significantly reduce the calorie count. Secondly, using low-fat milk or non-dairy milk alternatives like almond milk can lower the fat content of the recipe. Use of fat-free cheese rather than regular shredded cheese would lower the calorie count furthermore. Using turkey bacon or turkey sausage instead of ham also helps to reduce calories. Finally, cooking the omelette in a non-stick pan with cooking spray instead of butter will help keep the fat content low. All of these substitutions will make for a healthier, lower calorie version of the Venezuelan omelette recipe.

What to serve with a venezuelan omelette?

Venezuelan omelette, also known as Tortilla de Santa Teresa, is a classic dish made with eggs, potatoes, onions and sometimes bell peppers, and is typically served for breakfast or lunch. To complement the omelette, you can serve a fresh salad with greens, tomatoes and avocado, or a side of beans. Fresh bread or arepas, a traditional Venezuelan cornmeal bread, are great options to add some carbs to the meal. If you want to make it a heartier brunch, serve some sliced ham or bacon on the side. Finish it off with some fresh fruit or a sweet dessert like flan or tres leches cake.

Whats the best sauce for a venezuelan omelette?

Venezuelan omelette, also known as tortilla venezolana, is a flavorful dish made with eggs, potatoes, onions, and sometimes cheese. To complement these delicious ingredients, the best sauce to use is a homemade salsa criolla. Salsa criolla is a fresh combination of chopped tomatoes, onions, cilantro, and lime juice that adds a refreshing and tangy flavor to the omelette. This sauce is easy to make and can be adjusted to your taste by adding some chilli or bell peppers for extra spice. Serve the Venezuelan omelette hot with a generous amount of salsa criolla on top for a truly mouth-watering experience.

Venezuelan omelette health benefits

Venezuelan omelette, also known as “tortilla” or “tortilla de patatas”, is a dish made with potatoes, onions, and eggs cooked together. While it’s a delicious and filling dish, it’s not particularly known for its health benefits. In fact, it can be quite high in calories and fat due to the use of oil and potatoes. However, if you’re looking for a healthy recipe alternative, you might consider making an egg white omelette with spinach, tomato, and feta cheese. This recipe is lower in calories, fat, and cholesterol, and higher in protein and nutrients like vitamin C and iron. Simply whisk together egg whites, add in your veggies and cheese, and cook in a pan with non-stick spray. Serve with a side of fresh fruit or whole-grain toast for an additional boost of fiber and vitamins.





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