Hello and welcome to omelette recipes! Today we have a delicious and healthy recipe for you – zucchini and onion omelette. This omelette is perfect for breakfast, lunch or dinner and is a great way to use up any excess zucchinis you may have lying around. The combination of sautéed zucchinis and onions provides a tasty and filling omelette that is sure to satisfy your cravings. So let’s get started and whip up this simple yet flavorful dish! We’ve made this zucchini and onion omelette easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/2 zucchini, sliced
- 1/2 onion, sliced
- 1 tablespoon butter or oil
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Instructions
- Crack three eggs into a small bowl and beat them with a fork or whisk until they are well blended.
- Slice 1/2 zucchini and 1/2 onion into bite-sized pieces.
- Heat a nonstick skillet over medium heat and add 1 tablespoon of butter or oil.
- When the butter or oil is hot, add the sliced zucchini and onion to the pan and sauté until they become tender and lightly browned. This should take around 5-7 minutes.
- Pour the beaten eggs over the sautéed vegetables in the pan so that they are evenly distributed.
- Add salt and pepper to taste.
- Use a spatula to gently move the egg mixture around the pan, making sure that it is evenly distributed. Cook for around 2-3 minutes, or until the omelette starts to set and the edges begin to cook.
- When the omelette starts to set, use a spatula to gently lift the edges of the omelette and allow the uncooked eggs to flow to the bottom of the pan.
- When the top of the omelette is almost set, fold it in half using the spatula.
- Let the omelette cook for an additional 30 seconds to 1 minute, or until the eggs are cooked to your desired doneness.
- Sprinkle-grated Parmesan cheese over the omelette, if desired.
- Use the spatula to slide the omelette onto a plate and serve hot.
How long does zucchini and onion omelette last in the fridge?
Zucchini and onion omelette can be stored safely in the fridge for up to four days after cooking. It is important to ensure that the omelette is properly stored in an airtight container or wrapped tightly in plastic wrap to prevent moisture and bacteria buildup. When reheating the omelette, it should be heated thoroughly until hot and steaming to ensure that any bacteria is destroyed. It is not recommended to freeze the omelette, as it can cause texture and flavor changes.
Low calorie zucchini and onion omelette substitutions
To make this Zucchini and Onion Omelette recipe lower in calories, there are a few substitutions you can make. First, you can use cooking spray or a non-stick pan instead of butter or oil to reduce calories and fat. Additionally, you can use egg whites or a combination of whole eggs and egg whites to decrease the overall calorie content. Another option is to use less cheese or omit it altogether, as this can add a significant amount of calories. Finally, to reduce calories further, you can increase the proportion of vegetables in the omelette by using extra zucchini and onions or adding other vegetables like spinach or bell peppers. These substitutions can help make this recipe a healthier and lower calorie option.
What to serve with zucchini and onion omelette?
There are a variety of sides that could complement a zucchini and onion omelette. For a lighter option, a simple side salad with a vinaigrette dressing or sliced tomatoes with fresh basil could pair nicely. If you’re looking for something more hearty, roasted potatoes or sauteed mushrooms would add substance to the meal. Another option could be to serve a piece of crusty bread or a whole grain roll on the side to help soak up any leftover egg and veggie mixture.
Whats the best sauce for zucchini and onion omelette?
There are many sauces that can complement an omelette, but for zucchini and onion omelette, the best sauce would be a simple tomato sauce made with fresh tomatoes, onions, garlic, olive oil, salt, and pepper. To make the sauce, sauté onions and garlic in olive oil until they are soft and fragrant, then add chopped fresh tomatoes and simmer until the sauce has thickened. Season with salt and pepper to taste, then pour the sauce over the omelette before serving. The acidity and tanginess of the tomato sauce pairs well with the mild flavors of zucchini and onion, enhancing the overall taste of the dish.
Zucchini and onion omelette health benefits
Zucchini and onion omelette is a healthy and nutritious meal that can bring numerous health benefits. Zucchini is a low-calorie vegetable rich in antioxidants, dietary fibers, vitamins B6, C, and K, and minerals like iron, manganese, and potassium. It promotes digestion, aids weight loss, boosts immunity, and improves heart and eye health. Onion, on the other hand, is an excellent source of vitamin C, dietary fiber, and flavonoids like quercetin, which have anti-inflammatory, antiviral, and anticancer properties. It also helps lower blood sugar, improve bone health, and regulate cholesterol levels. Overall, zucchini and onion omelette is a healthy and delicious way to add more vegetables to your diet and reap the associated health benefits.
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