Sausage Bell Pepper Parmesan Omelette Recipe

Welcome to our delicious recipe for sausage bell pepper parmesan omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. Packed with savory sausage, sweet bell peppers, and tangy parmesan cheese, this omelette is sure to satisfy your cravings and leave you feeling satisfied. Whether you’re cooking for yourself or feeding a crowd, this recipe is easy to make and always a crowd-pleaser. So let’s get started and whip up this delicious sausage bell pepper parmesan omelette! We’ve made this sausage bell pepper parmesan omelette recipe easy to follow 👨‍🍳.

sausage bell pepper parmesan omelette ingredients


  • 4 eggs
  • 1/4 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup cooked sausage, crumbled
  • 1/2 cup diced bell pepper
  • 1/4 cup diced onion
  • 2 tablespoons butter
  • Salt and pepper to taste


  1. Crack 4 eggs into a bowl.
  2. Add 1/4 cup of milk and 1/4 cup of grated Parmesan cheese to the bowl with the eggs. Whisk the ingredients together and set aside.
  3. Take 1/2 cup of cooked sausage and crumble it into small pieces. Dice 1/2 cup of bell pepper and 1/4 cup of onion.
  4. Melt 2 tablespoons of butter in a skillet over medium heat. Add the diced bell pepper and onion to the skillet and sauté until they are softened, which should take about 5 minutes.
  5. Add the crumbled sausage to the skillet and cook for another 2-3 minutes.
  6. Pour the egg mixture into the skillet and cook until the edges start to set, which should take about 2-3 minutes.
  7. Using a spatula, gently lift the edges of the omelette and let the uncooked egg flow underneath.
  8. When the omelette is almost set, fold it in half and cook for another minute or until the eggs are fully cooked.
  9. Slide the omelette onto a plate and serve hot.

sausage bell pepper parmesan omelette

How long does sausage bell pepper parmesan omelette last in the fridge?

Sausage bell pepper parmesan omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store the omelette in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating the omelette, it is recommended to use a microwave or oven to ensure that it is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie sausage bell pepper parmesan omelette recipe substitutions

To make this Sausage Bell Pepper Parmesan Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, using turkey sausage instead of regular sausage can reduce the calorie and fat content. Secondly, using low-fat milk or almond milk instead of whole milk can also reduce the calorie count. Additionally, using a non-stick cooking spray instead of butter can further reduce the calorie count. Finally, reducing the amount of Parmesan cheese used or using a low-fat cheese alternative can also help to lower the calorie count. By making these substitutions, the recipe can be made lower in calories without sacrificing too much flavor.

What to serve with a sausage bell pepper parmesan omelette?

There are several options that would pair well with a sausage bell pepper parmesan omelette. One option is to serve a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve a fresh fruit salad or sliced avocado for a lighter and healthier option. Toast or a slice of crusty bread would also be a great addition to the meal. Finally, a cup of coffee or tea would be the perfect beverage to accompany this delicious omelette.

Whats the best sauce for a sausage bell pepper parmesan omelette?

For a sausage bell pepper parmesan omelette, a great sauce to complement the flavors would be a simple tomato sauce. You can make it by sautéing garlic and onions in olive oil, adding canned crushed tomatoes, and seasoning with salt, pepper, and Italian herbs like basil and oregano. Let it simmer for a few minutes until it thickens, and then pour it over the omelette. The acidity and sweetness of the tomato sauce will balance the richness of the sausage and parmesan, while the herbs will add a fresh and aromatic note to the dish.

Sausage bell pepper parmesan omelette health benefits

Sausage bell pepper parmesan omelette can be a delicious and satisfying breakfast option, but it may not be the healthiest choice. Sausage is often high in saturated fat and sodium, which can increase the risk of heart disease and other health problems. However, bell peppers are a good source of vitamin C and other antioxidants, and eggs provide protein and essential nutrients. Parmesan cheese can also add some calcium and flavor. To make this recipe healthier, consider using turkey or chicken sausage instead of pork, and adding more vegetables like spinach or mushrooms. Alternatively, a vegetable and egg white omelette with whole grain toast or fruit on the side would be a healthier breakfast option.





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