Hello there, welcome to Omelette Recipes! Today, I’m going to share with you a delicious and comforting recipe for Egg Balls in Soup. This is a perfect meal for any time of day, whether you’re looking for a hearty breakfast or a warming dinner. The recipe is easy to follow and requires minimal ingredients, making it a great option for a quick and easy meal. So, let’s get started! We’ve made this egg balls in soup easy to follow 👨🍳.
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Ingredients
- Hard-boiled eggs 4,
- shelled Salt 1/4 tsp
- Cayenne pepper a dash
- Chopped fresh parsley 1 tsp
- Egg yolk 1
- lightly beaten Chicken stock 1 litre (32 fl oz / 4 cups)
Instructions
- Slice hard-boiled eggs in half and scoop out yolks.
- Rub yolks through a strainer into a bowl.
- Finely chop egg whites and add them to the bowl.
- Add salt, cayenne, and parsley.
- With a fork, mash the mixture and add enough raw egg yolk to make a stiff mixture.
- With your hands, shape the mixture into small balls.
- Half-fill a medium-sized saucepan with water and bring to the boil over high heat.
- With a slotted spoon, place balls in boiling water and poach for 2 minutes.
- Meanwhile, bring chicken stock to the boil and ladle into 4 serving bowls.
- Remove poached balls from water using the slotted spoon and add a few to each bowl of soup.
- Serve immediately.
How long does egg balls in soup last in the fridge?
Egg balls in soup can be stored in the refrigerator after cooking for 3-4 days in an airtight container. It is important to ensure that the egg balls are fully cooked before storing and that they are placed in the refrigerator within two hours of being cooked. If the egg balls have been sitting out for more than two hours, they should be discarded to avoid the risk of foodborne illness. Before reheating, make sure to heat the soup and the egg balls thoroughly until they reach an internal temperature of 165°F to ensure they are safe to eat.
Low calorie egg balls in soup substitutions
To make the Egg Balls in Soup recipe lower in calorie, some substitutions can be made. Instead of hard-boiling 4 eggs, you can use 2 whole eggs and 3 egg whites. This will reduce the amount of fat and calories in the recipe. You can also skip adding the egg yolk as it is high in calories and cholesterol. Instead of using chicken stock, low-sodium vegetable or chicken broth can be used to reduce the calorie and sodium content. Lastly, you can skip the step of poaching the egg balls in boiling water and just add them directly to the soup, which will reduce the overall cooking time and also reduce the amount of fat used in the recipe. These substitutions will make the recipe lower in calories, but it will still be a delicious and satisfying dish.
What to serve with egg balls in soup?
Egg balls in soup is a comforting and satisfying meal on its own, but if you want to add more flavors and textures, you can serve it with a variety of sides. Some options could be crusty bread, steamed rice, roasted vegetables, or a green salad. If you want to keep the soup as the main focus, you can also serve it with some crackers or small toast points. Adding a sprinkle of fresh herbs like parsley or cilantro can also help to enhance the flavors of the dish. Ultimately, the choice of sides will depend on your personal preference and dietary restrictions.
Whats the best sauce for egg balls in soup?
The best sauce for egg balls in soup is a savory soy-based sauce with a hint of sweetness and tanginess. To make this sauce, combine soy sauce, rice vinegar, honey, minced garlic, and grated ginger in a pan and bring to a simmer. Once the flavors have melded together, thicken the sauce with a cornstarch slurry. Pour this sauce over the egg balls in your soup and enjoy a deliciously balanced flavor.
Egg balls in soup health benefits
Egg balls in soup are a nutritious and healthy dish that offer several benefits for your health. Eggs are a rich source of protein, vitamins, and minerals that are essential for growth and repair of the body’s tissues. When combined with vegetables and other nutritious ingredients in a soup, egg balls can provide a balanced meal that is low in calories but high in nutrients. Additionally, egg balls are easy to digest and can aid in weight loss by keeping you fuller for longer. They can also boost your immune system and promote healthy brain function due to the presence of choline, a nutrient that is essential for cognitive function. Overall, incorporating egg balls in your diet can provide a range of health benefits and contribute to a balanced and healthy lifestyle.
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